🔥44WK COMPETITIVE MASTERS 40+ FULL DISTANCE TRIATHLON W/AI GATE ANALYSIS - PAUL M. JOHNSON
🔥44WK COMPETITIVE MASTERS 40+ FULL DISTANCE TRIATHLON W/AI GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Master Your Full Distance Triathlon Training – 44-Week Competitive Plan
Are you an experienced triathlete ready to dominate your next Full Distance Triathlon? The Competitive Masters 44-Week Full Distance Triathlon Training Plan is designed for ambitious athletes aiming for peak performance—whether you’re chasing a personal best or a podium finish.
Even if you haven’t trained in the last 90 days, this structured plan requires no base mileage and will systematically build your endurance, strength, and speed.
A Proven 44-Week Training System
This elite training program is strategically divided into two key phases:
✅ 12-Week Base Phase – Develop endurance, refine technique, and build foundational strength with a progressive 3:1 training cycle (3 weeks load, 1 week recovery). Start at 4 hours per week, peaking at 8 hours in Week 11.
✅ 32-Week Full Distance Triathlon Phase – Enhance endurance, speed, and race-day performance. Training begins at 7 hours per week, increasing to 15 hours at peak weeks to ensure optimal preparation.
Data-Driven, Garmin-Compatible Training
This structured plan syncs automatically with Garmin devices, utilizing Rate of Perceived Exertion (RPE), Heart Rate, and Power Zones for optimized performance in every swim, bike, and run session.
Comprehensive Training Breakdown
🏋️ Strength Training – 96 sessions (63:50 hours) to improve power and endurance.
🏊 Swim Training – 166 sessions (60:32 hours) with video-guided open-water drills.
🚴 Bike Training – 152 sessions (185:07 hours) featuring power-based ride structures.
🏃 Run Training – 122 sessions (95:30 hours) including heart rate & power-based intervals.
Advanced Training Features for Maximum Gains
✔️ Video-Guided Swimming Drills – Enhance technique and efficiency.
✔️ Structured Bike & Run Workouts – RPE, heart rate, and power-based precision sessions.
✔️ Strength Training with Expert Video Instruction – Designed for Competitive Masters 40+.
✔️ Progressive Load Training – Gradual adaptation for endurance, speed, and race-day strength.
Train Smarter. Race Faster. Dominate Your Full Distance Triathlon.
This 44-week triathlon training plan is built for serious Masters athletes who are committed to elite-level preparation and peak race-day performance.
🚀 Take your training to the next level—commit to your Full Distance Triathlon success today!
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:56:00 | 01:30:00 |
|
Run
x3
|
02:17:00 | 03:30:00 |
|
Bike
x2
|
02:56:00 | 05:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
01:12:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:56:00 | 01:30:00 | |
|
|
02:17:00 | 03:30:00 | |
|
|
02:56:00 | 05:00:00 | |
|
|
—— | —— | |
|
|
01:12:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.