Reach Your Peak Performance in Six Months. The Masters 40+ Six-Month Training Plan is designed to maximize endurance, power, and race-day execution.
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Whether you're stepping up from shorter races or refining your competitive edge, this 24-week structured program ensures you build strength, efficiency, and confidence.
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Why This Plan?
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Tailored for Competitive Masters (40+)
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Designed for experienced triathletes aiming to excel in Full Distance events.
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Progressive Endurance & Power Development
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Targeted training phases enhance stamina, strength, and speed for peak race-day performance.
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Data-Driven Precision
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Workouts are structured around heart rate, power zones, and RPE for measurable gains.
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Garmin-Compatible Syncing
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Seamlessly upload workouts to your device—ditch paper plans and optimize efficiency.
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Proven 3:1 Training Cycle
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Three weeks of progressive overload followed by one week of active recovery for sustainable growth.
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Training Plan Breakdown
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Starting Volume: 8 hours per week, increasing to a peak of 16 hours.
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Swim: 88 structured sessions (34+ hours) refining technique and endurance.
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Bike: 88 power-based workouts (129+ hours) to boost efficiency.
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Run: 70 strategic sessions (61+ hours) improving pacing and resilience.
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Strength Training: 38 targeted workouts (25+ hours) focused on injury prevention and power gains.
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Key Features
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✔ Expert Swim Drills – Video tutorials to refine stroke mechanics.
✔ Heart Rate & Power-Based Training – Optimized workouts for peak endurance.
✔ Advanced Brick Workouts – Master bike-to-run transitions for race-day success.
✔ Device-Synced Training Plan – Access all workouts via Garmin or compatible devices.
✔ Masters-Specific Strength Training – Custom exercises to enhance durability and performance.
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Are You Ready to Conquer The Full Distance Triathlon?
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If you're serious about Full Distance success, this plan will take you there. With structured progressions, expert guidance, and cutting-edge training techniques, you'll be race-ready and primed for your best performance.
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🚀 Commit to excellence. Train smarter. Start today!
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.