🔥SIX MONTH COMPETITIVE MASTERS 40+ FULL DISTANCE TRIATHLON W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
🔥SIX MONTH COMPETITIVE MASTERS 40+ FULL DISTANCE TRIATHLON W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Reach Your Peak Performance in Six Months
Are you ready to master the Full Distance Triathlon and compete at your highest level? The Masters 40+ Six-Month Training Plan is designed to maximize endurance, power, and race-day execution.
Whether you're stepping up from shorter races or refining your competitive edge, this 24-week structured program ensures you build strength, efficiency, and confidence.
Why This Plan?
Tailored for Competitive Masters (40+)
Designed for experienced triathletes aiming to excel in Full Distance events.
Progressive Endurance & Power Development
Targeted training phases enhance stamina, strength, and speed for peak race-day performance.
Data-Driven Precision
Workouts are structured around heart rate, power zones, and RPE for measurable gains.
Garmin-Compatible Syncing
Seamlessly upload workouts to your device—ditch paper plans and optimize efficiency.
Proven 3:1 Training Cycle
Three weeks of progressive overload followed by one week of active recovery for sustainable growth.
Training Plan Breakdown
Starting Volume: 8 hours per week, increasing to a peak of 16 hours.
Swim: 88 structured sessions (34+ hours) refining technique and endurance.
Bike: 88 power-based workouts (129+ hours) to boost efficiency.
Run: 70 strategic sessions (61+ hours) improving pacing and resilience.
Strength Training: 38 targeted workouts (25+ hours) focused on injury prevention and power gains.
Key Features
✔ Expert Swim Drills – Video tutorials to refine stroke mechanics.
✔ Heart Rate & Power-Based Training – Optimized workouts for peak endurance.
✔ Advanced Brick Workouts – Master bike-to-run transitions for race-day success.
✔ Device-Synced Training Plan – Access all workouts via Garmin or compatible devices.
✔ Masters-Specific Strength Training – Custom exercises to enhance durability and performance.
Are You Ready to Conquer The Full Distance Triathlon?
If you're serious about Full Distance success, this plan will take you there. With structured progressions, expert guidance, and cutting-edge training techniques, you'll be race-ready and primed for your best performance.
🚀 Commit to excellence. Train smarter. Start today!
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*Muscle & Motion App Required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:35:00 | 03:30:00 |
|
Bike
x3
|
03:16:00 | 05:00:00 |
|
Swim
x3
|
02:03:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:47:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:35:00 | 03:30:00 | |
|
|
03:16:00 | 05:00:00 | |
|
|
02:03:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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