Triathlon Langdistanz (Time Crunched) (2-3xLaufen/2-3xRad/2xSchwimmen/1-2xKraft/Mobility)
Triathlon Langdistanz (Time Crunched) (2-3xLaufen/2-3xRad/2xSchwimmen/1-2xKraft/Mobility)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Minutes and Miles Coaching
Length
32 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Du suchst einen Plan für deine Langdistanz - hast aber einen engen Zeitplan. Dann ist dieser 32 Wochen Plan perfekt für dich. Während der Woche hast du intensive und zeiteffiziente Einheiten. Am Wochenende wird es lang und locker. Mit durchschnittlich 10,5 Stunden Training in der Woche bereitest du dich effizient auf die Langdistanz vor.
Du solltest bereits Erfahrungen im Triathlon haben - es wird ein aktuelles Trainingsvolumen von mindestens 8h /Woche empfohlen.
Wochenüberblick:
2-3x Laufen
2-3x Radfahren
2 x Schwimmen
1-2x Kraft/Mobility
Viel Spaß mit deinem Langdistanzplan!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
04:03:00 | 04:30:00 |
|
Swim
x2
|
00:09:00 | 01:15:00 |
|
Run
x2
|
02:41:00 | 02:40:00 |
|
Other
x1
|
00:18:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:03:00 | 04:30:00 | |
|
|
00:09:00 | 01:15:00 | |
|
|
02:41:00 | 02:40:00 | |
|
|
00:18:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.