🏊♀️🚴♂️🏃♂️ Ultimate IM Prep: 20 Weeks to Your Strongest Race
Are you ready to take on the ultimate challenge? The Ultimate IM Prep training plan is designed to guide you through 20 weeks of structured, progressive training to ensure you're at your strongest when race day arrives. This plan is perfect for athletes with experience in triathlon, but new to the IM distance. You'll need to be comfortable swimming 3,000m, cycling for 2 hours, and running for 60 minutes in a single session. From there, we'll take you to the next level! 💥
What You Can Expect:
🔹 3x Swim sessions, 2x cycling workouts, and 2x run sessions per week
🔹 A dedicated brick session and stretching to aid recovery and flexibility
🔹 Progressive, periodised training to build endurance and fitness, while preventing burnout
🔹 Video-led interval workouts for both smart trainers and treadmills, guided by Coach Ray 🖥️
🔹 Fortnightly group coaching calls with Coach Ray to answer your questions and provide insights
🔹 Access to an exclusive private communitywhere you can connect with other athletes and get support any time you need
What Makes This Plan Unique?
💪 Tailored to Your Level: Each workout is designed based on your current fitness, so you’re always training at the right intensity.
🎥 Video-Led Workouts: Get the most out of every session with Coach Ray guiding you through key interval workouts. Whether you’re on a smart trainer or treadmill, these video-led sessions help optimise your performance.
👥 Engage with the Coach: Regular interaction with Coach Ray through fortnightly calls and the private community means you're never alone on your journey.
Your Path to Success
In 20 weeks, you’ll notice improvements not only in your endurance but in your overall fitness and confidence as you approach IM race day. 🏅 This plan is designed to ensure you’re race-ready, fresh, and at your peak when it matters most.
Access Made Easy
📲 The training plan is delivered via the popular Training Tilt app, allowing you to track your progress and update your workouts on the go. You can also access it through a secure login on the website.
⚡ The Velocity Cycling App provides all the video-led interval sessions to keep you focused and pushing your limits.
Are you ready to conquer the IM distance? 💥 Let's make those 20 weeks count!
I am a triathlon and running coach for first timers and recreational athletes. Visit my website (www.coachray.nz) for great content that is FREE or contact me directly for how you can become a member of Team Qwik Kiwi as I train you to achieve your athletic goals.