INTERMEDIATE FULL DISTANCE TRIATHLON - 44 WEEKS (WESTERN AUSTRALIA BUSSELTON 2026) PAUL M. JOHNSON
INTERMEDIATE FULL DISTANCE TRIATHLON - 44 WEEKS (WESTERN AUSTRALIA BUSSELTON 2026) PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're planning to race the Full Distance Triathlon Western Australia, you already know this isn’t something you rush. With a fast, flat course through the scenic Tuart Forest, a calm two-lap ocean swim, and a four-lap run past the iconic Busselton Jetty — this race deserves your best. That’s why our 44-week training plan gives you the time, structure, and flexibility to get there feeling strong, confident, and prepared.
🏊♂️ The swim: Calm waters and a short beach run between laps. We’ve built in open water swim prep, drills, and pacing sessions to help you feel steady and smooth from start to finish.
🚴 The bike: Flat and fast doesn’t mean easy. This 180 km course demands smart pacing. Our structured workouts focus on power, endurance, and race-day strategy — so you ride strong and leave fuel in the tank.
🏃 The run: Four laps on tired legs with the crowd cheering along the coast. We’ll get you ready with progressive long runs and race-specific brick sessions that teach your body to stay steady and your mind to stay sharp.
🚦 Built-in B and C races give you the chance to test nutrition, pacing, and mindset — without burning out before your big day. You’ll practice racing so that by the time Busselton comes, there are no surprises.
🎯 Why this Full Distance Triathlon training plan works:
✅ Long 44-week progression for a stress-free build
✅ Starts at just 4.5 hours/week and peaks at 16 hours
✅ Perfect for master and senior triathletes who value smart training
✅ Includes B and C races to refine your race-day strategy
✅ Strength, swim drills, and technique support built in
✅ VO2 max and threshold sessions to keep your edge
✅ Brick workouts designed for endurance and efficiency
✅ Personalized email coach support to guide your journey
✅ Expert video instruction for strength* and swim skills
Ready to train with purpose, avoid burnout, and arrive at Busselton prepared? This plan was built for athletes like you. Let’s do this — one smart week at a time.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
*Muscle and Motion App Require
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 05:25:00 |
|
Swim
x3
|
01:58:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 05:25:00 | |
|
|
01:58:00 | 01:30:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:32:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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