🥇 2025 FULL DIST WESTERN AUSTRALIA TRIATHLON INTERMEDIATE + AI RUN GATE ANALYSIS - PAUL M. JOHNSON
🥇 2025 FULL DIST WESTERN AUSTRALIA TRIATHLON INTERMEDIATE + AI RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Western Australia – Busselton - The Western Australia Triathlon in Busselton is perfect for first-time full-distance athletes and those chasing a personal best.
Swim (3.8KM) 🏊♂️
- Two-lap swim in calm Geographe Bay, starting at Busselton Foreshore.
- Short beach run between laps for smooth pacing.
Bike (180KM) 🚴♂️
- Flat and fast two-lap course along the coastline and through the Tuart Forest.
- Stunning ocean and bushland views with Australian wildlife.
Run (42.2KM) 🏃♂️
- Four-lap course passing the Busselton Jetty with Geographe Bay views.
- Finishes through the lively Busselton Foreshore with an energetic crowd.
Why Race in Busselton?
✅ One of the flattest full-distance triathlons—ideal for a PR.
✅ Mild race-day weather (71°F / 22°C high, 60°F / 16°C low).
✅ Breathtaking coastal and forest scenery for an unforgettable race.
🎯 Our all-encompassing 44-week program for FULL DIST athletes initiates with a focused 12-week foundation plan, laying the groundwork for your triumphant odyssey. Commencing with 4.5 hours in the inaugural week and culminating in a maximum of 8 hours by week 11, the program crescendos with a rigorous brick endurance challenge in week 12.
🚀 Seamlessly transition into the 32-week specialized phase tailored explicitly for FULL DIST competitors. Witness your capabilities unfold as you embark on a personalized expedition aligning with your aspirations. Commencing with a modest 8.5-hour commitment in the initial week, you'll progress to a dynamic 16-hour weekly pinnacle, with strategically placed race windows for your "B" and "C" events. We sculpt champions, one milestone at a time.
🏋️♂️ Our program champions a multifaceted methodology. From foundational endurance to tempo refinement, from mastering open water swimming to progressively challenging brick workouts, we refine every aspect of your athleticism. Immerse yourself in strength training, mastering technique under expert guidance. Unleash new levels of performance with V02 Interval Training and Anaerobic Threshold training, seamlessly integrated with progressive track sessions.
🎥 Gain exclusive access to instructional videos detailing swimming drills and comprehensive strength sessions. Harness your potential with meticulously structured run and bike sessions, tailored to optimize heart rate and power output for your individual journey. Arm yourself with knowledge and embrace the pursuit of excellence.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 04:15:00 |
|
Swim
x3
|
01:58:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 04:15:00 | |
|
|
01:58:00 | 01:30:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:32:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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