🚴♂️FULL DISTANCE TRIATHLON WESTERN AUSTRALIA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴♂️FULL DISTANCE TRIATHLON WESTERN AUSTRALIA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Taking on your first Full Distance Triathlon Western Australia is an incredible challenge—and one that deserves thoughtful, patient preparation. This race’s two-lap swim in calm, coastal waters, the fast, scenic 180KM bike ride through Tuart Forest, and the four-lap run along stunning Geographe Bay all require a solid foundation built over time. That’s why our 44-week Full Distance Triathlon training plan is designed to guide you steadily and confidently from day one to race day.
We know this journey isn’t about rushing; it’s about respecting the long lead time your body and mind need to build endurance, strength, and confidence. The first 12 weeks focus on establishing a strong base—gentle, purposeful training that enhances your swim technique and builds your aerobic foundation. From there, the plan gradually intensifies, leading you through targeted bike and run sessions, strength work, and focused interval training to prepare you for the unique demands of this race.
Built-in “B” and “C” races offer valuable practice in pacing, nutrition, and race-day mindset, helping you grow smarter, not just harder. This approach suits first-time Full Distance Triathlon athletes perfectly, especially those who want to progress safely and sustainably.
Here’s what you get with this plan:
✅ Beginner-friendly swim drills with clear videos to boost your confidence in the water
✅ Structured bike and run workouts paced to your personal effort levels
✅ Strength sessions designed to keep you injury-free and resilient
✅ Personalized email coach support to keep you motivated and on track
Remember, greatness in a Full Distance Triathlon isn’t built overnight—it’s earned through steady, consistent effort over months. This plan honors that journey, helping you transform from beginner to finisher with confidence and joy.
Ready to embrace the process and prepare for an unforgettable race day? Your Full Distance Triathlon Western Australia adventure begins here. Let’s take that first step—together.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:00:00 |
|
Bike
x2
|
02:32:00 | 05:30:00 |
|
Strength
x1
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 01:30:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
02:32:00 | 05:30:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
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