🏆FULL DISTANCE TRIATHLLON WESTERN AUSTRALIA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆FULL DISTANCE TRIATHLLON WESTERN AUSTRALIA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
With its calm coastal swim, flat but fast coastal bike through Tuart Forest, and a spectator-lined run along Geographe Bay, the Full Distance Triathlon Western Australia rewards athletes who arrive fit and fresh. Our 44-week advanced training plan is built for seasoned triathletes who want time to prepare thoroughly—without rushing the process.
✅ Extended 12-Week Aerobic Foundation Phase
Start with purpose. This critical phase builds deep aerobic durability with controlled volume, structured bricks, and long, steady efforts—essential for athletes over 40 seeking sustainable progress.
✅ Race-Specific 32-Week Build
This isn't about doing more—it's about doing the right work. Each cycle uses a 3:1 build-to-recover structure to sharpen your threshold, expand your endurance, and enhance recovery—so you peak at the right time.
✅ Strategic B and C Races Built In
Practice pacing, dial in your nutrition, and stress-test your mindset in controlled, lower-stakes races that support—not sabotage—your A-race readiness. Perfect for athletes who’ve learned the value of timing their best performance.
✅ Race-Day Simulation for Busselton’s Demands
Swim: Sessions target sustained efforts and tempo control for open-water pacing in calm surf.
Bike: Flat-course simulation, wind adaptation, and power-focused intervals prepare you to capitalize on Western Australia's speed potential.
Run: Multi-lap mental toughness workouts and energy management for late-race durability.
✅ Personalized Coach Email Support
Get expert feedback when you need it. You’ll receive support from a certified coach who understands the physiology, pacing, and recovery needs of experienced Full Distance Triathlon athletes.
👊 This plan is built for serious age-groupers who want to train smart, maximize fitness, and arrive at Busselton confident, sharp, and ready to race.
👉 Secure your plan today and take the guesswork out of your Full Distance Triathlon prep.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:03:00 | 05:25:00 |
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:28:00 | 03:00:00 |
|
Strength
x2
|
01:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:03:00 | 05:25:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
02:28:00 | 03:00:00 | |
|
|
01:46:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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