ADVANCED FULL DISTANCE TRIATHLON - 36 WEEKS - (WESTERN AUSTRALIA - BUSSELTON 2026) - PAUL M. JOHNSON
ADVANCED FULL DISTANCE TRIATHLON - 36 WEEKS - (WESTERN AUSTRALIA - BUSSELTON 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
To dominate the Full Distance Triathlon Western Australia, you need a training plan engineered for high performance and endurance mastery — exactly what this 36-week Full Distance Triathlon Advanced Training Plan delivers. Designed for serious triathletes aiming to push their limits, this program mirrors the race’s unique demands from swim to finish line.
🌊 Swim (3.8KM): The two-lap swim near the calm Busselton Foreshore demands technical efficiency and sustained power. Our Swim Mastery drills and expert videos refine your stroke mechanics, helping you cut through the 68°F (20°C) water with less fatigue and more speed—essential for maintaining rhythm on repeat laps separated by a short run.
🚴 Bike (180KM): The flat, fast two-lap bike course through the stunning Tuart Forest is all about sustained power and precise pacing. Our power-driven bike intervals, including climbing and anaerobic sessions, sharpen your ability to maintain race pace and respond to course dynamics. The dynamic brick workouts teach seamless bike-to-run transitions, a critical skill for preserving energy in this multi-lap challenge.
🏃 Run (42.2KM): Tackling the four-lap, mostly flat run along Busselton Jetty requires strategic pacing and mental toughness. The plan’s blend of aerobic endurance, threshold work, and VO2 max intervals conditions your legs to handle repetitive laps while maintaining race intensity and focus.
⚡ Smart Race Simulation: Strategically placed “B” and “C” races let you test pacing, nutrition, and mental grit without overreaching before your main Full Distance Triathlon. This approach is perfect for master and senior athletes who prioritize smart, sustainable progression—maximizing race-day performance while minimizing injury risk.
✅ Why This Full Distance Triathlon Training Plan Works for High Performers:
🏊♂️ Advanced swim technique and endurance for multi-lap conditions
🚴♀️ Power-based bike training tuned for flat, fast coastal terrain
🏃♂️ Run workouts targeting endurance, pace, and mental resilience
🔄 Expertly crafted brick sessions to optimize transitions
📧 Personalized email coaching support tailored to your goals
🎯 Built-in race simulations to sharpen every aspect of your performance
If you’re ready to elevate your Full Distance Triathlon Western Australia race with a high-performance plan designed for lasting success, take action now. Gain expert guidance, push smarter, and race stronger—your breakthrough starts here!
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
*Muscle and Motion App Require
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:43:00 | 05:25:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:53:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:43:00 | 05:25:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:53:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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