🏅 2025 FULL DIST WESTERN AUSTRALIA TRIATHLON - INT - + AI GATE VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 2025 FULL DIST WESTERN AUSTRALIA TRIATHLON - INT - + AI GATE VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Western Australia – Busselton
Swim Course (3.8KM) 🏊♂️
- The race kicks off at Busselton Foreshore with a two-lap swim in Geographe Bay.
- Athletes exit the water after the first lap for a short beach run before diving back in to complete the second lap.
Bike Course (180KM) 🚴♂️
A fast and flat two-lap course - The route follows the coastline before entering the stunning Tuart Forest, where athletes experience a mix of ocean views, bushland scenery, and Australian wildlife.
Run Course (42.2KM) 🏃♂️
- A four-lap, spectator-friendly course, making it easier to stay motivated.
- Runners will pass the iconic Busselton Jetty while enjoying breathtaking views of Geographe Bay.
- The final stretch takes athletes through the revitalized Busselton Foreshore, where energetic crowds provide an electric race-day atmosphere.
- Mild race-day temperatures: High of 71°F (22°C) and Low of 60
About the 36-WK FULL DIST INTERMEDIATE Triathlon Plan
🔥 Kickstart your journey with a comprehensive 12-week base plan, carefully crafted to build your endurance foundation from the ground up. Say goodbye to worries about prior base mileage.
💪 Following the base plan, embark on a tailored 24-week FULL DIST training regimen meticulously structured to elevate your performance to new heights. Our 3/1 workout approach ensures optimal progress, with 3 weeks of focused training followed by a week of active recovery to keep you primed for success.
🏋️♂️ We understand the importance of strength training in unlocking your true potential. That's why our plan prioritizes strength building in the initial phases, allowing you to develop a solid base while honing your swimming technique and introducing you to V02 Interval Training.
🌊 Dive into the 24-week FULL DIST training phase with confidence, starting with 7 hours of training in week 13 and gradually ramping up to approximately 16 hours per week. From base endurance to tempo training, open water swimming to progressive brick workouts, we've got every aspect covered to ensure you reach your peak performance.
🏅 As you progress, our plan evolves to focus on endurance, V02 interval training, anaerobic threshold training, and endurance track workouts, ensuring you're well-equipped for the challenges ahead.
📹 Unlock your full potential with instructional video swimming drills, structured interval bike and run sessions based on Heart Rate/Power, and strength sessions explicitly tailored for the Intermediate Triathlete, complete with detailed video instruction.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:36:00 | 04:15:00 |
|
Swim
x3
|
01:53:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:36:00 | 04:15:00 | |
|
|
01:53:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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