INTERMEDIATE FULL DISTANCE TRIATHLON - 36 WEEKS (WESTERN AUSTRALIA BUSSELTON 2026) PAUL M. JOHNSON
INTERMEDIATE FULL DISTANCE TRIATHLON - 36 WEEKS (WESTERN AUSTRALIA BUSSELTON 2026) PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
With its calm waters, flat coastal roads, and fast, spectator-friendly run laps, Western Australia offers an ideal environment—but only if you're ready. This 36-week Intermediate Full Distance Triathlon Training Plan is purpose-built to prepare you for every aspect of the course:
✅ Swim-Ready Strength & Confidence
Train for the two-lap 3.8KM ocean swim with progressive open water sessions and structured swim drills. The plan develops upper-body endurance early and includes VO2 intervals to simulate ocean conditions. By race day, you’ll be prepared for Busselton’s currents and that short beach run between laps.
✅ Dominate the Flat, Coastal 180KM Bike
The flat terrain and coastal winds require consistent leg strength and strategic pacing. Our plan builds long-ride stamina with Heart Rate/Power-based interval sessions, tempo rides, and indoor bike trainer options. You'll ride into the Tuart Forest ready to stay aero and maintain your pace.
✅ Thrive on the 42.2KM Run by the Jetty
A four-lap, mostly flat run sounds manageable—but only with legs that can still move after 180KM on the bike. With integrated brick workouts, threshold sessions, and endurance track intervals, you’ll finish strong along the Geographe Bay shoreline.
🔥 Start Strong with a 12-Week Base Phase
Perfect if you're starting with limited mileage. Build your aerobic engine, nail technique, and establish training consistency—no prior fitness base required.
💪 Followed by 24 Weeks of Structured, Adaptive Training
Using a 3:1 training/recovery model, we guide you through progressive load phases, increasing from 7 to 16 hours/week. This steady build maximizes adaptation without burnout.
🎯 What You Get:
✅ Personalized email coach support
✅ Video-based swim technique sessions
✅ Strength training for triathletes
✅ Power & HR-based bike/run sessions
✅ Full Course-Specific Preparation
Your next personal best starts here. Train with purpose. Race Western Australia with confidence.
👉 Begin your Full Distance Triathlon journey today with expert guidance built for your success.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
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🔥 40% Off dotfit Nutrition
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
*Muscle and Motion App Require
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:37:00 | 05:25:00 |
|
Swim
x3
|
01:53:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:37:00 | 05:25:00 | |
|
|
01:53:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.