BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS (WESTERN AUSTRALIA - BUSSELTON 2026) - PAUL M. JOHNSON
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS (WESTERN AUSTRALIA - BUSSELTON 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Taking on the Full Distance Triathlon in Western Australia might feel overwhelming right now—and that’s okay. Every seasoned triathlete once stood where you are: full of questions, doubts, and excitement. This 36-week beginner-friendly training plan is built just for you—the first-time triathlete who’s ready to turn a big goal into a life-changing achievement.
🏊♀️ Swim (3.8KM): The calm waters off Busselton Foreshore are ideal for beginners, and our plan helps you take full advantage of that. With simple, guided swim drills and clear video tutorials, you’ll slowly build confidence and skill. We even prepare you for that short run between laps—so nothing on race day feels unfamiliar.
🚴 Bike (180KM): Don’t worry if you’ve never ridden this far before. The Western Australia course is flat and fast, which is great for first-timers. We’ll help you gradually build the strength and stamina to handle longer rides—without burning out. From learning how to fuel properly to staying comfortable on the bike, it’s all covered.
🏃 Run (42.2KM): The four-lap run along the Busselton Jetty can be mentally tough—but you’ll be ready. Our plan eases you into longer runs, helps you practice running after riding, and builds the confidence to keep going when things get hard.
✨ What makes this plan perfect for first-time triathletes:
✅ Starts at just 4.5 hours/week — easy to fit into your life
✅ Builds gradually so your body and mind adapt safely
✅ Includes beginner-friendly brick sessions (swim + bike) and (bike + run)
✅ Gentle, focused swim technique work for open water
✅ 💌 Personalized email coach support to answer your questions and cheer you on
You don’t need to be an expert. You don’t need fancy gear. You just need the right support, a structured plan, and the belief that your first Full Distance Triathlon is within reach.
🌟 Let’s take this on together. With the right training, encouragement, and mindset, you’ll arrive at the Busselton start line ready—and cross that finish line proud. Your journey begins now.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
*Muscle and Motion App Require
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Bike
x2
|
02:21:00 | 05:30:00 |
|
Run
x2
|
02:13:00 | 03:00:00 |
|
Strength
x1
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 01:30:00 | |
|
|
02:21:00 | 05:30:00 | |
|
|
02:13:00 | 03:00:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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