BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS (WESTERN AUSTRALIA - BUSSELTON 2026) - PAUL M. JOHNSON
BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS (WESTERN AUSTRALIA - BUSSELTON 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get race-day ready for the Full Distance Triathlon Western Australia with our expertly designed six-month training plan—built for beginners who are ready to go all-in. This isn't just any race; with calm waters off the Busselton Foreshore, a lightning-fast coastal ride through the Tuart Forest, and a four-lap scenic run along Geographe Bay and the iconic Jetty, this event demands tailored preparation.
Our Full Distance Triathlon training plan ensures you're not just fit—you’re race-specific ready.
🏊♂️ Swim (3.8KM) Preparation
The two-lap ocean swim requires endurance and smart pacing. We integrate structured swim technique sessions and V02 interval work early on, so you're efficient in open water and confident with mid-swim exits and re-entries—just like the Busselton course demands.
🚴♀️ Bike (180KM) Preparation
Expect a fast, flat ride with coastal winds and long aero sections. Our plan builds your aerobic engine and muscular endurance through progressive long rides, heart rate zone work, and strength sessions designed for sustained power—perfect for taming Busselton’s flat, speedy roads.
🏃♂️ Run (42.2KM) Preparation
With a four-lap, crowd-energized run course, mental focus and pacing are key. Our plan includes race-pace simulation runs and gait-focused drills powered by AI-generated run video analysis to help you move efficiently, even in the final miles.
💪 What You'll Get
✔️ Personalized email coach support every step of the way
✔️ Video-guided swim drills for open-water mastery
✔️ RPE & Heart Rate structured sessions for smarter training
✔️ Triathlete-specific strength workouts with easy-to-follow videos*
✔️ Weekly 3:1 build/recovery structure to ensure consistent progress
⚠️ Prerequisite Training Required
Before starting, make sure you can swim 1.5km, bike 45 miles, and run for 60 minutes. This ensures you're ready to build toward peak form.
🌟 This is more than a training plan—it’s your guided path to crossing the finish line at the Full Distance Triathlon Western Australia. If you're committed to the journey, we’re ready to coach you through it.
➡️ Step into your transformation—secure your personalized training plan with email coach support today.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
Training Plan purchase benefits may change/end at anytime without prior notice.
*Muscle and Motion App Require
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:50:00 | 03:00:00 |
|
Bike
x3
|
02:59:00 | 05:30:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Strength
x1
|
00:47:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 03:00:00 | |
|
|
02:59:00 | 05:30:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
00:47:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.