WattsUp 12 Week Bulletproof Triathlon Strength & Mobility Program
🏊♂️ 🚴♂️ 🏃♂️ Train Hard. Stay Strong. Avoid Injury.
Are you tired of training setbacks caused by injuries and annoying niggles?
This triathlete-specific strength and mobility program is built to make you RESILIENT - so you can train consistently, race stronger, and stop getting sidelined by preventable injuries.
Designed by a Coach & Physiotherapist who has personally battled injuries and tested every rehab and strength protocol, this proven system focuses on:
✅ Lower & Upper Body Exercises (No Equipment Needed!)
✅ Building Strength Through Length
✅ Improving your Mobility
✅ Injury Prevention and Bulletproofing the body
💥 Don’t wait until you're injured to start taking care of your body. Give yourself the foundation to train harder, recover faster, and perform at your best. Start today, and let’s build you into a bulletproof triathlete!
🔹 Duration: 12 weeks (repeatable)
🔹 Who’s it for? Triathletes of all levels who want to stay injury-free, move better, and perform at their best.
🔹 Equipment: NONE - just your bodyweight and commitment to staying strong!
Get started today on Training Peaks!
I am a dedicated triathlon coach with over 10 years of experience as both an athlete and coach, having competed from beginner level all the way to the Ironman and 70.3 World Championships. I specialize in helping motivated athletes maximize their training time while achieving big results, using a data-driven approach to optimize performance.
Services Offered:
✅ 1:1 Coaching
✅ Custom Training Plans
✅ Ready-to-Go Training Plans