WattsUp 12 Week Bulletproof Triathlon Strength and Mobility Program - Body Weight
WattsUp 12 Week Bulletproof Triathlon Strength and Mobility Program - Body Weight
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
WattsUp 12 Week Bulletproof Triathlon Strength & Mobility Program
🏊♂️ 🚴♂️ 🏃♂️ Train Hard. Stay Strong. Avoid Injury.
Are you tired of training setbacks caused by injuries and annoying niggles?
This triathlete-specific strength and mobility program is built to make you RESILIENT - so you can train consistently, race stronger, and stop getting sidelined by preventable injuries.
Designed by a Coach & Physiotherapist who has personally battled injuries and tested every rehab and strength protocol, this proven system focuses on:
✅ Lower & Upper Body Exercises (No Equipment Needed!)
✅ Building Strength Through Length
✅ Improving your Mobility
✅ Injury Prevention and Bulletproofing the body
💥 Don’t wait until you're injured to start taking care of your body. Give yourself the foundation to train harder, recover faster, and perform at your best. Start today, and let’s build you into a bulletproof triathlete!
🔹 Duration: 12 weeks (repeatable)
🔹 Who’s it for? Triathletes of all levels who want to stay injury-free, move better, and perform at their best.
🔹 Equipment: NONE - just your bodyweight and commitment to staying strong!
Get started today on Training Peaks!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
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strength
x4
|
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| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
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—— | —— |
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.