🥇2026 FULL DISTANCE TRIATHLON COZUMEL MEXICO - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇2026 FULL DISTANCE TRIATHLON COZUMEL MEXICO - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get ready for the race of a lifetime with a training plan built specifically for the Full Distance Triathlon Cozumel. This 44-week program is designed to help you shine on race day—through the warm, crystal-clear Caribbean swim, the flat and fast island bike course, and the high-energy, crowd-lined marathon run.
🌊 Swim the Cozumel Coast with Confidence
You’ll be ready for the clear, warm waters with progressive open water sessions and smart sighting drills. Build endurance, efficiency, and calm in ocean conditions so you hit T1 strong.
🚴 Bike Strong Through Ocean Breezes
This course is all about speed and rhythm—three laps on flat roads with epic coastal views and potential wind. Long endurance rides, tempo sessions, and race-pace efforts will prepare you to crush 180 km with smart pacing and zero surprises.
🏃 Run Steady in the Heart of Cozumel
Pass iconic landmarks and cheering crowds on a flat 42.2 km run. Heat-adapted runs, pacing practice, and mental resilience work ensure you finish strong, upright, and smiling in the vibrant Cozumel energy.
🔥 Why This Plan Works for Your Full Distance Triathlon Goals:
✅ Starts with a 12-week foundation phase (4.5 to 8 hrs/week) to build smart endurance
✅ 🚀 Followed by a 32-week performance build (up to 16 hrs/week) targeting race readiness
✅ 🧱 Brick workouts to simulate race-day fatigue and sharpen transitions
✅ 💪 Full-body strength and mobility to build durability
✅ 🧠 VO2 and threshold workouts to boost speed and stamina
✅ 🎯 Strategically placed “B” and “C” race tune-up windows to fine-tune pacing and fueling
✅ 🎥 Video-guided swim drills and strength sessions
✅ 📬 Includes personalized email coach support for guidance every step of the way
Whether you're chasing a PR or crossing your first Full Distance Triathlon finish line, this plan gives you the structure, flexibility, and expert support to make your Cozumel race unforgettable.
👉 Your Cozumel journey starts now—train smart, race strong, and make it happen.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 05:25:00 |
|
Swim
x3
|
01:58:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 05:25:00 | |
|
|
01:58:00 | 01:30:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:32:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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