Dreaming of crossing the finish line at the Full Distance Triathlon Cozumel Mexico? You can do this—even if it’s your first time. Our 44-week training plan is designed for beginners like you, and it’s built specifically to match the course in Cozumel: crystal-clear waters, flat and fast bike laps, and a scenic, crowd-filled marathon run.
This is more than just a training schedule—it’s your roadmap to success, confidence, and crossing the finish line strong.
🌊 The Swim: Warm, Clear, and Totally Doable
You’ll start on beautiful Santos Beach and finish at De Bakke—surrounded by marine life and calm, clear waters. We get you ready with:
✅ Technique-focused swim drills (with easy-to-follow videos)
✅ Gradual volume build—start at 4.5 hours/week, peak at 6
✅ Confidence-boosting endurance sets and a swim-specific brick test
🚴 The Bike: Smooth, Scenic, and Beginner-Friendly
Cozumel’s bike course is flat, fast, and winds through stunning oceanfront roads. You’ll train smart with:
✅ Structured RPE- and heart rate-based bike sessions
✅ Beginner strength workouts to support steady power
✅ Ride-longer sessions to build stamina across all 3 laps
🏃 The Run: Flat Streets, Big Cheers, Strong Finish
You’ll run through the heart of Cozumel—waterfront views, plaza energy, and smiling fans the whole way. Your plan includes:
✅ Walk/jog intervals and endurance-focused runs
✅ Mental toughness training with brick workouts
✅ Pacing strategy support for your best marathon experience
💡 Built for Beginners—Not Just Elites
This plan starts where you are. The first 12 weeks focus on building a strong aerobic base, refining your swim form, and getting your body used to regular training. From there, we gradually increase training volume, peaking at 14 hours in Week 39—never too much, too soon.
🙌 Plus, you’re never alone.
Every purchase includes personalized email support from a certified coach—your questions, your pace, your journey.
✨ What You’ll Love:
✔️ Step-by-step structure that’s beginner-friendly
✔️ Weekly training built around real-life schedules
✔️ Video guidance, pacing tips, and brick workouts
✔️ Supportive coaching to keep you motivated
🚀 Your First Full Distance Triathlon Starts Here
Cozumel is calling—and you are capable. Whether you’re building fitness, learning transitions, or just figuring out where to begin, this plan walks you through it all.
Register Here
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.