🏆FULL DISTANCE TRIATHLON COZUMEL MEXICO - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆FULL DISTANCE TRIATHLON COZUMEL MEXICO - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon Cozumel Mexico course is fast, flat, and stunning—but make no mistake, it demands smart, structured preparation. Our 44-week advanced Full Distance Triathlon Training Plan is engineered to align perfectly with Cozumel’s unique race conditions and help you arrive race-ready, confident, and in peak form.
🏊♀️ Swim Training Built for Cozumel’s Crystal-Clear Waters
The ocean swim in Cozumel features warm 79°F (26°C) waters, excellent visibility, and active marine life. Our program prepares you for this with open-water simulation workouts, technique refinement, and endurance-focused sets to boost your confidence for the rolling start and ocean currents.
🚴♂️ Crush the Flat, Wind-Exposed 112-Mile Bike Course
Cozumel’s bike leg is a flat, fast 3-lap ride that loops around the island with potential crosswinds. Our plan incorporates:
✅ Endurance Base and Threshold Workouts to lock in your pacing
✅ Climbing Accelerations and ATP-PC Training for power bursts
✅ Aerodynamic position training to sustain speed across the long flats
🏃♀️ Conquer the Flat, Spectator-Filled 26.2-Mile Run
The crowd-supported run course through Cozumel’s iconic neighborhoods demands mental and physical stamina. You’ll be ready with:
✅ Brick sessions for bike-to-run strength
✅ Anaerobic Threshold and VO2 Max workouts to increase running economy
✅ A progressive build to 18+ hour peak weeks to simulate race-day fatigue
💡 Why This Plan Works
✅ 12-Week Foundation Phase builds durable aerobic fitness and mental resilience
✅ 32-Week Cozumel-Specific Program follows a proven 3:1 training/recovery rhythm
✅ Race rehearsal opportunities to fine-tune transitions, pacing, and nutrition
✅ Structured Taper ensures peak freshness on race day
✅ “B” and “C” tune-up races to test race-day fueling and bike-handling under pressure
✅ Personalized Email Coach Support keeps you on track and accountable
🎯 Ready to Train for Success in Cozumel?
Whether you’re targeting a PR or crossing your first Full Distance Triathlon finish line, this plan gives you everything you need—science-backed structure, progressive workouts, and expert coaching support.
🔥 Take your training to the next level and race Cozumel with confidence. Start your journey today and unlock your full triathlon potential!
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:03:00 | 05:25:00 |
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:28:00 | 03:00:00 |
|
Strength
x2
|
01:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:03:00 | 05:25:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
02:28:00 | 03:00:00 | |
|
|
01:46:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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