This isn't just another long day. Cozumel’s Full Distance Triathlon is your shot to shine—crystal-clear water, fast and flat bike laps, and a run course lined with roaring fans. If you're chasing a PR or a Kona-qualifying performance, our 36-week Advanced Full Distance Triathlon Training Plan is your ultimate weapon.

Built for experienced, high-performance triathletes, this plan is strategically designed to dominate every section of the Cozumel course:

🌊 Swim Fast in the Caribbean Blue
Harness the calm, warm waters with technical precision and confidence:
✅ High-efficiency drills and video-guided technique focus
✅ Progressive open-water prep to dial in sighting and rhythm
✅ Workouts designed to sharpen form and maintain speed under fatigue

🚴 Fuel a Fast and Focused 112-Mile Bike
The flat, fast three-lap bike course is ideal for power-based pacing—but only if you're ready to hold strong under heat and wind. This plan builds you into a machine:
✅ Structured power and heart rate intervals that target Threshold and Anaerobic Power
✅ Strategic brick sessions for peak race-day adaptation
✅ Long aerobic efforts to boost fatigue resistance and time-trialing durability

🏃 Lock In Your Run on the Iconic Waterfront
The final 26.2 is flat—but it’s all about execution. With downtown energy and coastal heat, pacing is king. We’ll make sure you’re ready to thrive, not just survive:
✅ Tempo and VO2 max sessions to fine-tune your engine
✅ Long runs built for race pace control
✅ Integrated fueling practice and transition precision through key brick workouts

🔥 Engineered for Elite Ambitions
✅ Peak build hits 18 hours per week, tailored to your progression
✅ Race tune-up “B” and “C” events included for testing pacing and fueling under pressure
✅ Modules for VO2 Max, Aerobic Base, Threshold, and Power Intervals
✅ Personalized email coach support to keep you dialed every step of the way

This is the plan for serious triathletes ready to race fast, adapt smart, and finish strong. Whether you’re aiming for a podium, a personal best, or that elusive Kona slot—this is how you train for it.

Train with purpose. Race with power. Conquer Cozumel.

🚀 Lock in your Full Distance Triathlon Cozumel plan today. Let’s go to work.

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