🏅FULL DISTANCE TRIATHLON COZUMEL MEXICO INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅FULL DISTANCE TRIATHLON COZUMEL MEXICO INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to take on the Full Distance Triathlon in Cozumel, Mexico? With its crystal-clear waters, lightning-fast bike course, and energetic run through vibrant island streets, Cozumel offers an unforgettable race experience. Our 36-week Full Distance Triathlon Training Plan is built to match the demands of this iconic course—preparing you physically, mentally, and strategically to perform at your best.
Here’s how the plan aligns with the Cozumel course:
🌊 Swim Prep for Open Water Excellence
Train for Cozumel’s pristine 2.4-mile ocean swim with progressive open-water workouts, video-based swim drills, and technique-focused sessions. The plan includes structured swim intervals and endurance sets that prepare you for tropical temperatures and the unique buoyancy of saltwater.
🚴♂️ Bike-Specific Training for a Personal Record (PR)
Cozumel’s 112-mile, flat and fast three-lap bike course demands steady power and muscular endurance. Our plan features targeted long rides, structured power-based intervals, and race-specific bricks to help you dial in pacing and nutrition strategy under race-day conditions.
🏃 Run Strong Through Cozumel’s Coastal Course
Expect flat terrain and high humidity on Cozumel’s marathon run. This plan includes aerobic base runs, tempo intervals, and heat-adaptation strategies that simulate Cozumel’s tropical climate—ensuring your legs stay strong all the way to the finish line.
✅ What You’ll Get with This Full Distance Triathlon Plan
✔️ 12-week base phase to build endurance without prior mileage
✔️ 24-week race-focused training with a proven 3:1 build-to-recovery structure
✔️ Strength training tailored for triathletes with detailed video guides*
✔️ VO2 max intervals, tempo sessions, and anaerobic threshold workouts
✔️ Open water swim preparation and progressive brick workouts
✔️ Power/Heart Rate-based bike and run sessions for precision training
✔️ Support for heat and hydration strategies essential for Cozumel
✔️ Weekly structured progression from 7 to 16 hours
📬 PLUS: Personalized email coaching support—get expert answers to your questions as you train.
🌟 Whether you're chasing a PR or finishing your first Full Distance Triathlon, this plan gives you the structure, guidance, and support to cross the line strong in Cozumel.
Train smart. Race strong. Make Cozumel your best Full Distance Triathlon yet.
➡️ Start your training plan today and unlock your full potential!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:37:00 | 05:25:00 |
|
Swim
x3
|
01:53:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:37:00 | 05:25:00 | |
|
|
01:53:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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