💥ADVANCED FULL DISTANCE TRIATHLON - 24 WEEKS - (MEXICO - COZUMEL 2026) - PAUL M. JOHNSON
💥ADVANCED FULL DISTANCE TRIATHLON - 24 WEEKS - (MEXICO - COZUMEL 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're targeting a fast, unforgettable finish at the Full Distance Triathlon in Cozumel, this 24-week advanced training plan is built just for you. With crystal-clear swim conditions, a flat, fast 3-lap bike course, and a scenic, high-energy run, Cozumel is the perfect PR course—but only if you show up fully prepared.
🚨 But before you dive in, a word of caution: Prerequisite training or base mileage is non-negotiable. This plan is not for beginners. We repeat—ATTEMPT this program only after developing your aerobic base. Week one starts strong with both an anaerobic threshold and V02 interval sessions. Are you up for the challenge?
Here’s how this plan gets you ready for Cozumel’s unique course:
🏊♂️ Swim like a pro in paradise
✔️ Open water sessions mimic race-day conditions
✔️ Technique-focused drills and swim videos improve form and efficiency
✔️ Get comfortable with race-pace efforts for Cozumel’s tropical, wetsuit-optional waters
🚴♀️ Crush the flat, coastal bike course
✔️ Power and heart-rate structured intervals simulate long, steady efforts
✔️ Anaerobic threshold and aerobic endurance workouts build race-day stamina
✔️ Progressive brick sessions prep your legs for the final transition
🏃♂️ Run strong through Cozumel’s energy-filled streets
✔️ Tempo and VO2 max intervals increase speed and heat tolerance
✔️ Long runs build endurance for the flat 40 km course
✔️ Strength and form sessions help maintain pace all the way to the finish
💪 Plus, you’ll get:
✅ Strength training with pro video demos*
✅ AI-powered run gait video analysis
✅ Targeted ATP-PC and hill interval workouts
✅ Personal email coach support—real answers, real accountability
If you're ready to race Cozumel with power, confidence, and a solid plan—this is it.
👉 Commit to your Full Distance Triathlon goals today with our Cozumel-specific training plan and start building the engine that will carry you to the finish line.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:52:00 | 03:00:00 |
|
Bike
x3
|
04:28:00 | 05:25:00 |
|
Swim
x3
|
02:09:00 | 01:30:00 |
|
Strength
x2
|
01:19:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:52:00 | 03:00:00 | |
|
|
04:28:00 | 05:25:00 | |
|
|
02:09:00 | 01:30:00 | |
|
|
01:19:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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