🏆FULL DISTANCE TRIATHLON ARIZONA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏆FULL DISTANCE TRIATHLON ARIZONA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Elite performance isn’t accidental—it’s engineered. If you're targeting a breakthrough at the Full Distance Triathlon Arizona, this 44-week advanced triathlon training plan is designed for high-performance athletes ready to compete, not just complete. From the calm waters of Tempe Town Lake to the fast, rolling terrain of the Beeline Highway and the flat, spectator-lined run, this course is built for speed—and this plan prepares you to maximize it.
💥 12-Week Foundation Phase – Build Like a Pro
Begin with a smart progression from 6 to 10 hours/week, developing deep aerobic capacity and muscular endurance. Week 12 finishes with a race-pace Brick simulation to test and lock in early-season gains.
📈 32-Week Arizona-Specific Peak Training Block
This 3:1 work-to-recovery schedule peaks at 18 hours/week and prepares you for Arizona’s unique demands with intensity and specificity. It’s progressive, periodized, and built for performance.
🏊♂️ Swim the Lake with Confidence: Train for cool, wetsuit-legal waters with long sets, sighting practice, and open-water pacing work—ideal for the flat 2.4-mile loop in Tempe Town Lake.
🚴♂️ Crush the Beeline Highway: Simulate the 1,400 ft elevation and long stretches of Arizona’s smooth bike course with tempo rides, FTP blocks, and VO2 intervals—boosting your ability to hold power across three fast loops.
🏃♂️ Dominate the Run Loop: Master pacing for the three-lap, flat course with tempo intervals, long runs off the bike, and terrain-specific simulation—perfect for closing strong along Rio Salado Parkway.
🔁 Strategic Tune-Up Races
Incorporates precision “B” and “C” races to fine-tune pacing, nutrition, and mental tactics before the big day.
🔥 Performance-Driven Training Tools
Includes VO2 Max, anaerobic threshold, climbing accelerations, and ATP-PC sprint sets—designed to maximize gains in speed, endurance, and race-day execution.
📬 Personalized Email Coach Support
Stay accountable and confident with direct access to your coach throughout the plan.
🎯 Train with Intent. Race with Confidence.
If you're serious about a PR or breakthrough finish at the Full Distance Triathlon Arizona, this plan gives you every tool to execute at your best.
👉 Purchase your Full Distance Triathlon Arizona Training Plan today and train like the athlete you know you can be.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:03:00 | 05:25:00 |
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:28:00 | 03:00:00 |
|
Strength
x2
|
01:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:03:00 | 05:25:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
02:28:00 | 03:00:00 | |
|
|
01:46:00 | 01:00:00 |
Training Load By Week
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- Power Meter
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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