🥇FULL DISTANCE TRIATHLON ARIZONA - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🥇FULL DISTANCE TRIATHLON ARIZONA - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train with Purpose for the Full Distance Triathlon Arizona. This 44-week Triathlon Training Plan is meticulously designed to align with every aspect of the Arizona course—from the cool, calm waters of Tempe Town Lake to the fast, rolling bike terrain and flat, PR-worthy run course along the scenic Rio Salado Parkway.
🔥 Why This Plan Works Perfectly for Arizona’s Full Distance Triathlon Course:
✅ Swim Preparedness – With weekly open water-focused sessions and progressive swim endurance training, you’ll gain the confidence and control to tackle the 2.4-mile single-loop swim in Tempe Town Lake. The included technique drills help you adapt to cooler 61°F water, ensuring you're race-day ready.
✅ Bike-Specific Power Building – Arizona’s 112-mile bike course features rolling terrain and a gradual climb on Beeline Highway. Our plan includes structured long rides, tempo efforts, and race-pace intervals—specifically targeting sustained power and efficiency for fast desert roads with 1,400 ft of total elevation gain.
✅ Run-Endurance and Speed Optimization – The flat, three-loop 26.2-mile run along Tempe Town Lake and Papago Park is ideal for a negative split or personal best. You’ll develop your run durability with long bricks, aerobic base work, and progressive tempo runs—all tailored for flat, repeatable looped efforts.
✅ Course-Specific Simulation Workouts – Strategic “B” and “C” race tune-ups simulate race conditions, helping you refine pacing, gear, and nutrition before race day.
✅ Strength and Technique Development – Build durability and injury resistance with strength training designed for triathletes, plus guided mobility work to support peak form throughout your season.
🎯 Your Training Timeline:
Weeks 1–12: Foundation Phase (4.5–8 hours/week) builds endurance, technique, and consistency.
Weeks 13–44: Full Distance Build Phase (8.5–16 hours/week) incorporates structured bike, run, and swim training, strength work, brick workouts, and performance-focused intervals.
📩 Included: Personalized Email Coaching Support – Have questions about the plan? Need help adapting to your schedule? You’ll receive responsive, expert guidance every step of the way.
💥 Ready to dominate the Full Distance Triathlon Arizona?
This plan is more than just training—it's a comprehensive roadmap to your best performance yet.
👉 Start today and train smarter with the Full Distance Triathlon Arizona Training Plan.
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
*Muscle and Motion App Required
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:55:00 | 05:25:00 |
|
Swim
x3
|
01:58:00 | 01:30:00 |
|
Run
x3
|
02:30:00 | 03:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:55:00 | 05:25:00 | |
|
|
01:58:00 | 01:30:00 | |
|
|
02:30:00 | 03:00:00 | |
|
|
01:32:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.