You've made the decision to take on your first Full Distance Triathlon in Tempe, Arizona — you've chosen a course that's fast, scenic, and beginner-friendly. And with the right support, you can cross that finish line feeling strong, confident, and proud.

Our 44-week Full Distance Triathlon training plan is designed specifically to guide first-time athletes from Day One to race day — with structure, clarity, and support every step of the way.

Here's how it prepares you for the Arizona course:

🏊‍♂️ Swim – 2.4 Miles (Tempe Town Lake)
You’ll start with calm, controlled water in Tempe Town Lake. Our swim workouts help you build endurance and improve technique gradually, with guidance on open water confidence and cool-water adaptation for the 61°F lake temps.

🚴 Bike – 112 Miles (Rolling, Fast, and Scenic)
Arizona’s bike course includes smooth roads and gradual climbs along the Beeline Highway. You’ll train with structured rides that build power, confidence, and pacing skills to handle the three-loop course — without feeling overwhelmed.

🏃 Run – 26.2 Miles (Flat and Supportive)
This flat, three-loop course along Tempe Town Lake and Papago Park is perfect for first-timers. You’ll build stamina through run/walk options, pacing by RPE and heart rate, and strategic long runs that prepare you for the final leg.

✅ Beginner-friendly structure – Starts with just 7.5 hours/week and builds gradually
✅ 12-week base phase – Build strength, confidence, and aerobic fitness
✅ Swim drills with video support – Learn technique the easy way
✅ Bike and run sessions by effort – No complex tech needed
✅ Strength workouts included – Improve durability and reduce injury risk
✅ Flexible race "B" and "C" tune-up weeks – Practice nutrition and pacing in low-pressure events

💬 You’re not alone. With personalized email support from an experienced coach, your questions get answered and your confidence grows.

🎯 Whether you're starting from scratch or returning after time away, this plan is made for real people with real lives — just like you.

🚨 Ready to take the leap?

💥 Start your Full Distance Triathlon training today — and let’s cross that finish line together

REGISTER HERE

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