💪2026 FULL DISTANCE TRIATHLON ARIZONA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
💪2026 FULL DISTANCE TRIATHLON ARIZONA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon Arizona is one of the most unique and exhilarating endurance events in the United States. Featuring a cool, calm 2.4-mile swim in Tempe Town Lake, a scenic and fast 112-mile bike through the Salt River Pima-Maricopa Indian Community, and a flat, PR-friendly 26.2-mile run along Tempe Beach Park and Papago Park, this race is designed for athletes aiming to perform at their peak.
Our 36-Week Full Distance Triathlon Training Plan is specifically crafted to prepare you for every challenge this course throws your way—while helping you build durability, speed, and mental grit.
✅ Swim-Ready: Improve form and endurance for the single-loop, dock-entry swim with water temperatures averaging 61°F. Technique-focused drills and swim-specific guidance ensure you’re ready for the controlled lake conditions.
🚴♂️ Bike-Built Strength: Tackle the 3-loop 112-mile ride with ease. Our plan includes climbing interval sessions, threshold work, and structured power-based rides—ideal for preparing for the Beeline Highway's gradual climb and fast descents.
🏃♀️ Run Resilience: With a flat and fast run course along Tempe Town Lake and through Papago Park, our training includes aerobic base building, VO2 max sessions, and dynamic brick workouts to help you crush your marathon.
🔥 Key Training Plan Benefits:
✅ 12-Week Base Phase to build foundational endurance (6 to 9.5 hrs/week)
✅ 24-Week Build and Peak Phase with progressive weekly loads (up to 18 hrs/week)
✅ Dynamic Brick Sessions to master the bike-to-run transition
✅ Heart Rate and Power-Based Intervals for precision performance
✅ Race Tune-Up Weeks to dial in nutrition, pacing, and strategy
✅ Anaerobic and VO2 Max Modules for race-day speed and strength
💡 Whether you're aiming for a PR or racing your first Full Distance Triathlon, this plan is your complete blueprint for success.
Achieve your Full Distance Triathlon Arizona goals with expert guidance. Each plan includes personalized email coach support to answer questions, adjust training, and keep you motivated.
🎯 Ready to train smarter and race stronger? Purchase your plan today and get started on the journey to becoming the Arizona Full Distance Triathlon finisher you know you can be.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:43:00 | 05:25:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:53:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:43:00 | 05:25:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:53:00 | 01:00:00 |
Training Load By Week
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