🏅 FULL DISTANCE TRIATHLON ARIZONA - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 FULL DISTANCE TRIATHLON ARIZONA - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you dreaming of crossing the finish line at the Full Distance Triathlon Arizona—strong, confident, and proud? Our 36-week beginner training plan is built to guide you every step of the way, with expert structure, supportive coaching, and a clear path to race-day success. From your first swim stroke to your final stride on Rio Salado Parkway, you’ll feel prepared, empowered, and inspired.
🌊 Swim – 2.4 Miles in Tempe Town Lake
Tempe’s calm, cool waters offer a focused start to your journey. With our 12-week foundational phase, you'll develop strong swim technique through guided video tutorials and proven drills. You’ll gain the confidence needed to enter and exit the lake feeling calm and in control—ready for the day ahead.
🚴 Bike – 112 Miles of Rolling, Scenic Roads
The Beeline Highway’s long climbs and fast descents are no match for the structured brick workouts and steady endurance rides in our plan. You’ll train on terrain that mimics the race—rolling, smooth, and built for speed—so by race day, you’re not just ready, you’re excited.
🏃 Run – 26.2 Miles of Flat, Fast, and Inspiring Course
Tempe’s three-loop run course is known for personal bests and incredible energy. Our training includes long runs, tempo work, and run-off-the-bike sessions that prepare your body and mind for the final stretch. You'll learn to pace, fuel, and finish strong through every mile.
✨ What You’ll Gain Along the Way:
✅ Weekly progress that builds confidence—starting at just 4.5 hours
✅ Structured 24-week full-distance build phase to peak at 14.5 hours
✅ Heart-rate based training to maximize every session
✅ Triathlon-specific strength and mobility work
✅ Progressive swim, bike, and run integration for race-day readiness
✅ Ongoing support with personalized coach email guidance
You’re not doing this alone. You’ll be supported from start to finish by a plan that’s been tested, trusted, and designed to help beginners like you reach the full distance with pride.
Are you ready to take the leap and become a Full Distance Triathlete?
Let’s make your Arizona race day unforgettable. Start your journey today with coach-supported training built for you.
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🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Bike
x2
|
02:21:00 | 05:30:00 |
|
Run
x2
|
02:13:00 | 03:00:00 |
|
Strength
x1
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 01:30:00 | |
|
|
02:21:00 | 05:30:00 | |
|
|
02:13:00 | 03:00:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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