💥2026 SIX MONTH FULL DISTANCE TRIATHLON ARIZONA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💥2026 SIX MONTH FULL DISTANCE TRIATHLON ARIZONA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon in Arizona is no ordinary challenge. From the chilly, calm waters of Tempe Town Lake to the fast, rolling Beeline Highway bike leg and the flat, PR-friendly run along Tempe Town Lake and Papago Park—this course demands a precise, disciplined approach.
🔥 This 24-week Triathlon Training Plan is built to match the demands of this exact race.
✅ Swim Preparation
Conquer the single-loop 2.4-mile swim with confidence. You'll gain endurance in cooler water temps through structured open water sessions and video-based swim drills—fine-tuning your form for a strong start from the floating dock.
✅ Bike-Specific Conditioning
Train to dominate Arizona's 112-mile three-loop bike course, including the gradual climb to Shea Blvd. Our Anaerobic Threshold and Endurance Aerobic sessions are designed to help you hold consistent power on the rolling terrain, all while building the stamina to stay fast over 1,400 feet of elevation gain.
✅ Run-Endurance Focused
The flat, spectator-lined 26.2-mile run demands pacing and mental strength. Progressive tempo sessions, VO₂ Max workouts, and brick runs simulate the final leg of race day—so you stay strong and focused through every lap past Rio Salado Parkway.
🚨 This plan is NOT for beginners.
Start only if you've built a solid aerobic base. Week 1 kicks off with a challenging 25-minute threshold interval—you must be ready.
Here’s what you get:
💪 Endurance Base & Aerobic Mile Training
🚴♂️ Anaerobic Threshold & VO₂ Max Sessions
🏃♂️ Hill Strength & ATP-PC Power Workouts
🏋️♀️ Video-Guided Strength Training
🌊 Open Water Swim & Brick Transition Workouts
📹 AI-Generated Run Gait Video Analysis
❤️ Heart Rate & Power-Based Structured Intervals
All supported by personalized email coaching—real guidance from real triathlon experts.
🎯 Ready to race strong and smart in Arizona?
Start your Full Distance Triathlon journey with the plan that aligns with the course—and your goals.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
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🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:52:00 | 03:00:00 |
|
Bike
x3
|
04:28:00 | 05:25:00 |
|
Swim
x3
|
02:09:00 | 01:30:00 |
|
Strength
x2
|
01:19:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:52:00 | 03:00:00 | |
|
|
04:28:00 | 05:25:00 | |
|
|
02:09:00 | 01:30:00 | |
|
|
01:19:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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