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🚴‍♂️FULL DISTANCE TRIATHLON MALAYSIA - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON

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🚴‍♂️FULL DISTANCE TRIATHLON MALAYSIA - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

44 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Your First Full Distance Triathlon Starts Here — Conquer Langkawi with Confidence

If you're dreaming of crossing the finish line at the Full Distance Triathlon in Langkawi, Malaysia, this plan was made for you. Whether you're starting from scratch or building on a base, our 44-week Full Distance Triathlon Training Plan is your step-by-step guide to turning that dream into reality.

Langkawi offers one of the world’s most stunning — and demanding — triathlon experiences. A warm 3.8KM ocean swim, a 180KM hilly bike ride through lush tropical villages, and a flat but humid 42.2KM marathon along the coast. This course demands more than just determination — it demands the right preparation.

That’s where this plan comes in.

Designed specifically with beginners in mind, this program eases you into the journey with structure, support, and purpose. We start with 12 weeks of foundational fitness and skill-building before guiding you through 32 weeks of smart, progressive training — peaking at just 14 hours per week.

What’s inside the plan:

💧 Swim confidence for warm open-water starts
🎥 Video-guided swim drills to build technique and comfort in the ocean

🚴 Bike strength for Langkawi’s climbs
✅ Progressive hill-focused rides and heart-rate based intervals to conquer 1,500 meters of elevation

🏃 Run readiness for tropical heat
🌴 Structured run sessions with pacing strategies to manage Langkawi’s flat, humid marathon course

💪 Strength & conditioning built for beginners
🙌 Gentle, effective sessions designed to support your endurance journey and prevent injury

📅 Built-in tune-up race windows for your "B" and "C" races
✉️ Personalized email coach support to keep you motivated, accountable, and confident every step of the way

You don’t need to be fast. You don’t need to be fearless. You just need a plan — and the belief that you can do this.

🎯 Your Full Distance Triathlon journey starts now.

👉 Purchase the plan today and train with the confidence that you’re not alone — you’ve got expert guidance, athlete-friendly structure, and unwavering support every mile of the way to Langkawi.

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🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

Watch On YouTube

Watch On YouTube

🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors

To receive these benefits, please follow the instructions on Day 1 of your training plan.


^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:50:00 01:30:00
Run x3
02:29:00 03:00:00
Bike x2
02:32:00 05:30:00
Strength x1
01:04:00 00:55:00
Workouts Per Week Weekly Average Longest Workout
Swim
01:50:00 01:30:00
Run
02:29:00 03:00:00
Bike
02:32:00 05:30:00
Strength
01:04:00 00:55:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

Welcome to the Andiamo²® family! We know that considering a triathlon journey is a significant decision, and we're here to support you every step of the way. We're more than just about races; it's about celebrating every moment of your active lifestyle and helping you achieve your personal best.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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