🏆 2025 FULL DIST MALAYSIA TRIATHLON ADVANCED + AI 🤖 RUN GATE ANALYSIS - PAUL M. JOHNSON
🏆 2025 FULL DIST MALAYSIA TRIATHLON ADVANCED + AI 🤖 RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Race in Paradise: Full Distance Triathlon Malaysia
Why Race Full Distance Malaysia?
✅ Spectacular Course – Swim in warm, tropical waters (28°C/82°F), bike through scenic rolling hills and waterfalls, and run along the iconic Cenang Beach.
✅ Exclusive Comfort – One of the only IRONMAN events with an air-conditioned transition area, keeping you cool and race-ready.
✅ Unforgettable Experience – Immerse yourself in local culture, enjoy enthusiastic community support, and celebrate at a world-class finish line on the beach.
Race Highlights:
🏊 Swim: Non-wetsuit rolling start in pristine ocean waters, finishing with a short beach run to transition.
🚴 Bike: A two-loop course featuring coastal roads, jungle terrain, and lively local villages.
🏃 Run: A flat, scenic beachfront run with a finish at the luxurious Pelangi Beach Resort.
🏊♂️🚴♂️🏃♂️ Welcome to the 44WK Advanced Training Plan - your gateway to triumph in the world of triathlons!
🔥 12-Week Foundation Phase: No matter your starting point, our 12-week base regimen lays the groundwork for your journey. From week one's six-hour commitment to the peak of ten hours in week eleven, culminating in a Brick endurance test in week twelve, we ensure you're primed for the challenges ahead.
📆 32-Week Full DIST Specialized Training Program: Dive deep into focused training with our 32-week specialized program. Utilizing a structured 3/1 workout rhythm - three weeks of intense training and one week of active recovery - this plan is your roadmap to peak performance.
⏰ Progressive Training Regimen: Watch your abilities soar with our progressive schedule. Beginning at around ten hours and peaking at eighteen hours in week thirty-nine, followed by a four-week taper, our program keeps you challenged and prepared to push your boundaries.
🏊♀️🚴♂️🏃♀️ Holistic Approach: From refining your swimming technique to enhancing base endurance, we cover every aspect of your journey towards greatness. Our program encompasses various training methodologies, including Endurance Base Aerobic Training, V02 Max Training, Anaerobic Threshold Training, Anaerobic Power Training, Climbing Accelerations with ATP-PC Training, tailored to boost your sprint training power
🏆 Achieve Your Ambitions: Whether you're chasing personal records or podium finishes, our plan provides the guidance, tools, and support to transform your aspirations into achievements. Dream big, and let us help you make it a reality!
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:02:00 | 04:15:00 |
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:28:00 | 03:00:00 |
|
Strength
x2
|
01:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:02:00 | 04:15:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
02:28:00 | 03:00:00 | |
|
|
01:46:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.