SIX MONTH FULL DISTANCE TRIATHLON MALAYSIA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
SIX MONTH FULL DISTANCE TRIATHLON MALAYSIA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🌴 Your 6-Month Advanced Triathlon Training Plan, Designed for Langkawi’s Unique Demands 🌴
The Full Distance Triathlon Langkawi, Malaysia is one of the most stunning and demanding races in the world—featuring a 3.8KM non-wetsuit open water swim, a 180KM hilly two-loop bike, and a 42.2KM flat, tropical run along Cenang Beach. To succeed, you need more than just mileage—you need strategy, specificity, and structure. That’s exactly what this 24-week Full Distance Triathlon Training Plan delivers.
💡 Here’s how this plan prepares you for race day in Langkawi:
🏊♀️ Open Water Swim Confidence
With warm waters averaging 28°C (82°F), Langkawi is a non-wetsuit swim. This plan includes video-based swim drills and weekly open water simulation sessions to help you refine stroke efficiency, sighting, and pacing under tropical conditions.
🚴♂️ Climb Stronger on the Bike
The Langkawi bike course is no joke—over 1,500 meters of elevation and steep climbs through vibrant villages and lush rainforest. Our plan integrates Hill Climbing Strength Intervals, Anaerobic Threshold and VO2 Max sessions, targeting both leg strength and sustained power output to handle Langkawi’s toughest segments like Langkawi Falls.
🏃♂️ Tackle the Heat on the Run
The two-lap, flat run course along Cenang Beach is deceptively tough in tropical heat. Your plan includes Heart Rate-guided long runs, brick sessions, and heat adaptation strategies so you can run strong and steady to the finish at Pelangi Beach Resort.
✅ Weekly progressive brick workouts for peak race-day readiness
✅ Structured Heart Rate and Power-based intervals for both bike and run
✅ VO2 Max and Anaerobic Power sessions to push performance boundaries
✅ Strength Training with video tutorials for triathlon-specific conditioning
✅ ATP-PC sprint sessions for top-end bike and run power
✅ Personalized Email Coach Support — Ask questions. Get answers. Stay on track.
This plan is built for the experienced, serious triathlete—if you’ve already built your aerobic base, you’re ready to level up.
🔥 Race Langkawi strong, confident, and prepared.
👉 Ready to commit to your best Full Distance Triathlon yet? Get the plan now and train smarter with expert guidance every step of the way.
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:52:00 | 03:00:00 |
|
Bike
x3
|
04:28:00 | 05:25:00 |
|
Swim
x3
|
02:09:00 | 01:30:00 |
|
Strength
x1
|
01:18:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:52:00 | 03:00:00 | |
|
|
04:28:00 | 05:25:00 | |
|
|
02:09:00 | 01:30:00 | |
|
|
01:18:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.