SIX MONTH FULL DISTANCE TRIATHLON MALAYSIA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
SIX MONTH FULL DISTANCE TRIATHLON MALAYSIA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to chase your first Full Distance Triathlon finish in one of the world’s most breathtaking locations?
Our Six-Month Full Distance Triathlon Training Plan is built just for you — the first-timer with big dreams and the determination to cross that finish line in Langkawi, Malaysia. From the warm, non-wetsuit swim to the lush, hilly bike course and tropical run along the coast, this plan prepares you for every step of the journey — physically, mentally, and emotionally.
🔑 Prerequisite Fitness: Before starting, you should be able to:
Swim 2.5km comfortably
Ride at least 45 miles
Run continuously for 60 minutes
That’s your foundation. From there, we’ll build the endurance, confidence, and grit you need to go the full distance
Here’s how we prepare you for Langkawi’s unique challenges:
✅ Swim Smart in Warm Waters
Langkawi’s 3.8km open-water swim is non-wetsuit and 28°C (82°F). Our plan helps you adapt with form-focused drills, heat-tolerance strategies, and open-water video tutorials to boost technique and calm pre-race nerves.
✅ Crush the Climbs on the Bike
The 180km course features over 1,500m of elevation, including steep climbs past Langkawi Falls. Our intervals and beginner-friendly strength sessions help you develop power, endurance, and confidence.
✅ Master the Tropical Marathon
With a flat two-loop run along Cenang Beach and the airport, the heat and humidity will test your pacing and hydration. You’ll train with purpose — dialing in your race-day nutrition, pacing, and mental focus for a strong finish.
✅ Smart, Sustainable Progression
We follow a 3-weeks-on/1-week-recovery format to ensure steady gains without burnout — ideal for long-course beginners.
Built-in Athlete Support Includes:
💡 AI-Powered Run Gait Analysis
🎥 Step-by-Step Swim Drill Videos
📊 RPE & Heart Rate-Guided Workouts
💪 Strength Workouts Made for Beginners
This isn’t just a training plan — it’s your guided path to becoming a Full Distance Triathlete.
🎯 You don’t need to be fast — just brave enough to start.
Let us help you every step of the way with expert structure, personalized support, and the belief that you can do this.
👉 Begin your Langkawi triathlon journey today — your first finish line is waiting.
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:50:00 | 03:00:00 |
|
Bike
x3
|
02:59:00 | 05:30:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Strength
x1
|
00:46:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 03:00:00 | |
|
|
02:59:00 | 05:30:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
00:46:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.