🥇FULL DISTANCE TRIATHLON FLORIDA - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🥇FULL DISTANCE TRIATHLON FLORIDA - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Florida Full Distance Triathlon is flat, fast, and deceptively demanding—testing your resilience across ocean currents, humid air, and sun-drenched miles. Our expertly built 44-week Full Distance Triathlon Training Plan prepares you to thrive on race day, not just survive it.
🏖 Swim Ready for Ocean Conditions
This plan trains you to handle Florida’s ocean currents, beach runs, and potential riptides. Our progressive open water simulation workouts build your confidence, pacing, and sighting skills—critical for the two-loop swim around Russel-Fields Pier.
🚴♂️ Crush the Flat but Demanding Bike Course
The 112-mile bike is built for aero—but holding that position for hours takes serious strength and precision. Our plan emphasizes long rides with focused intervals to improve power, endurance, and your ability to stay aerodynamic deep into the race. You’ll be ready for headwinds and ready to fly through the Pine Log State Forest.
🏃♀️ Run Strong Off the Bike
Florida’s flat marathon might seem easy, but the heat and humidity will wear you down if you’re not prepared. Our plan includes heat adaptation, strategic pacing, and tempo runs to get you ready for two loops of Front Beach Road. The high-energy crowds will lift you—your training will carry you.
💡 Here’s How Our Plan Sets You Up for Success:
✅ 12-week foundation phase to build endurance, resilience, and consistency
✅ 32-week race-specific phase with progressive long workouts and brick sessions
✅ Scheduled “B” and “C” race tune-up opportunities to test gear and nutrition
✅ Structured swim, bike, run, strength, and recovery sessions
✅ Heart rate and power-based workouts tailored to your current fitness
✅ VO2 max and anaerobic threshold training for speed and stamina gains
✅ Instructional videos for swim drills and strength routines
✅ Personalized email coach support to keep you motivated and on track
You’re not just training for a race. You’re building toward a personal milestone that demands a smart, strategic approach.
🎯 Are you ready to take on the Florida Full Distance Triathlon with confidence?
Start your journey today with a plan designed to get you to the Pier Park finish line stronger than ever—with expert support at every step.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 05:25:00 |
|
Swim
x3
|
01:58:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:00:00 |
|
Strength
x2
|
01:31:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 05:25:00 | |
|
|
01:58:00 | 01:30:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:31:00 | 01:00:00 |
Training Load By Week
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