🏆FULL DISTANCE TRIATHLON FLORIDA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏆FULL DISTANCE TRIATHLON FLORIDA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You're not new to triathlon. You’ve raced, you’ve been there, done that — now it’s time to optimize every session for your best Full Distance Triathlon performance yet. This Florida course is fast, flat, and unforgiving without precision. That’s where this 44-week advanced Full Distance Triathlon training plan comes in.
Built for elite age-groupers and seasoned competitors, this plan fine-tunes your strengths, sharpens your limiters, and aligns your peak with race day at Pier Park.
✅ 12-Week Foundation Phase (Build Aerobic Mastery)
Strategic base-building, peaking at 10 hours/week. Focus on high-efficiency aerobic conditioning and open-water-specific swim sets for handling Florida's ocean currents and possible riptides.
✅ 32-Week Progressive Build (Race-Specific Conditioning)
Structured 3:1 load-to-recovery format. From VO2 max intervals and long tempo bricks to aero-focused bike sessions, you'll target key systems for maximum speed and stamina across all three disciplines.
🗓️ Built-In "B" and "C" Race Tune-Ups
Weeks 14–16: Ideal window for a C-level Olympic triathlon to test early season speed
Weeks 28–30: Insert a B-priority half-distance event to sharpen pacing and nutrition ahead of your full-distance peak
These races fit seamlessly within the plan and are coached with intention — not just inserted.
✅ Peak at 18 Hours of Focused Volume
Weeks 36–39 are designed to simulate race intensity under fatigue. Expect long aero rides, swim-run bricks, and run sessions that mimic the flat, fast Front Beach Road course.
✅ Taper (Arrive Ready)
Strategic volume reduction with sharpening sessions — not just rest — so you toe the line in peak physical and mental form.
✅ Discipline-Specific Execution Plans
🌊 Swim: Wetsuit-legal conditions demand long sets and sustained tempo. You’ll get them.
🚴 Bike: Flat roads through Pine Log Forest demand power at speed. We train for sustained aero power.
🏃 Run: Expect long, steady efforts to mirror the double-loop beachfront marathon.
🎯 Bonus: Personal Email Coach Support
Adapt the plan to your schedule, goals, and tune-up races — direct email access keeps your plan dynamic and dialed in.
You’re already fast — now it’s time to be unstoppable.
💥 Train with precision. Peak with confidence. Race Full Distance Triathlon Florida at your absolute best.
Start your elite build today — personalized coaching included.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:03:00 | 05:25:00 |
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:28:00 | 03:00:00 |
|
Strength
x2
|
01:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:03:00 | 05:25:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
02:28:00 | 03:00:00 | |
|
|
01:46:00 | 01:00:00 |
Training Load By Week
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