You're not new to triathlon. You’ve raced, you’ve been there, done that — now it’s time to optimize every session for your best Full Distance Triathlon performance yet. This Florida course is fast, flat, and unforgiving without precision. That’s where this 44-week advanced Full Distance Triathlon training plan comes in.

Built for elite age-groupers and seasoned competitors, this plan fine-tunes your strengths, sharpens your limiters, and aligns your peak with race day at Pier Park.

✅ 12-Week Foundation Phase (Build Aerobic Mastery)
Strategic base-building, peaking at 10 hours/week. Focus on high-efficiency aerobic conditioning and open-water-specific swim sets for handling Florida's ocean currents and possible riptides.

✅ 32-Week Progressive Build (Race-Specific Conditioning)
Structured 3:1 load-to-recovery format. From VO2 max intervals and long tempo bricks to aero-focused bike sessions, you'll target key systems for maximum speed and stamina across all three disciplines.

🗓️ Built-In "B" and "C" Race Tune-Ups

Weeks 14–16: Ideal window for a C-level Olympic triathlon to test early season speed

Weeks 28–30: Insert a B-priority half-distance event to sharpen pacing and nutrition ahead of your full-distance peak

These races fit seamlessly within the plan and are coached with intention — not just inserted.

✅ Peak at 18 Hours of Focused Volume
Weeks 36–39 are designed to simulate race intensity under fatigue. Expect long aero rides, swim-run bricks, and run sessions that mimic the flat, fast Front Beach Road course.

✅ Taper (Arrive Ready)
Strategic volume reduction with sharpening sessions — not just rest — so you toe the line in peak physical and mental form.

✅ Discipline-Specific Execution Plans
🌊 Swim: Wetsuit-legal conditions demand long sets and sustained tempo. You’ll get them.
🚴 Bike: Flat roads through Pine Log Forest demand power at speed. We train for sustained aero power.
🏃 Run: Expect long, steady efforts to mirror the double-loop beachfront marathon.

🎯 Bonus: Personal Email Coach Support
Adapt the plan to your schedule, goals, and tune-up races — direct email access keeps your plan dynamic and dialed in.

You’re already fast — now it’s time to be unstoppable.

💥 Train with precision. Peak with confidence. Race Full Distance Triathlon Florida at your absolute best.

Start your elite build today — personalized coaching included.

Register Here

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