💪FULL DISTANCE TRIATHLON FLORIDA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
💪FULL DISTANCE TRIATHLON FLORIDA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Florida Full Distance Triathlon is flat, fast, and deceptively demanding—testing your stamina through crystal-clear Gulf waters, quiet forest highways, and sun-soaked beachfront roads. Our 36-week Full Distance Triathlon Training Plan is specifically designed to prepare you for every challenge on this iconic course.
Whether you're chasing a personal best or crossing your first finish line, this plan delivers a complete, proven approach to build endurance, sharpen performance, and ensure race-day success.
✅ Swim-Ready for Gulf Waters
Prepare for ocean conditions with progressive swim workouts, video-based drills, and open-water simulation sessions—perfect for handling currents, riptides, and the beach-run transition.
✅ Bike Power for Fast, Flat Roads
Tackle the 112-mile bike course with advanced interval training, power-based sessions, and long steady rides that mirror the terrain of Pine Log State Forest. Perfect your aero position for sustained speed on race day.
✅ Run Strong on Flat Terrain
Master the marathon with structured pacing, race-specific long runs, and brick workouts that mimic the two-loop beachfront run. You’ll build the durability and mental toughness needed for a strong finish at Pier Park.
✅ Smart Periodization for Peak Performance
Base Phase (12 weeks): Build your aerobic engine with 6–9.5 hours per week and a key brick test to track progress.
Race Phase (24 weeks): Scale up to 18 hours weekly, strategically placing “B” and “C” races to sharpen fitness and confidence.
✅ Performance Modules
🚴 VO2 Max and Threshold Development
🏃♂️ Climbing and Power Intervals
💪 Endurance and Aerobic Mile Training
🔥 Transition Mastery with Dynamic Bricks
👨🏫 Includes Personalized Email Coaching Support – Stay accountable, ask questions, and adjust your plan to fit your life.
🎯 Are you ready to dominate the Florida Full Distance Triathlon?
This is more than just a training plan—it’s your roadmap to race-day excellence. Join now, build smarter, and cross the finish line with strength and pride.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:42:00 | 05:25:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:52:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:42:00 | 05:25:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:52:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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