🏅FULL DISTANCE TRIATHLON FLORIDA - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅FULL DISTANCE TRIATHLON FLORIDA - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon Florida isn’t just another race — it’s a lightning-fast, flat, and fiercely rewarding test of endurance along the stunning Gulf Coast. From the crystal-clear swim around Russel-Fields Pier to the smooth, speedy bike course through Pine Log State Forest, and the palm-lined, oceanfront run down Front Beach Road — this is a race built for athletes who come prepared.
And that’s exactly what this training plan delivers.
🔥 Start Smart with a 12-Week Base Phase
No base? No problem. Build aerobic endurance, develop strong movement patterns, and gain early confidence — all before your main training kicks in.
🚀 Then Launch into a 24-Week Florida-Focused Build
Your training ramps from 7 to 16 hours per week — designed to peak your fitness right when it counts. This isn’t guesswork — it’s a system based on proven periodization and real-world race demands.
🌊 Swim Strong in Open Water
Prepare for ocean currents and mid-swim beach exits with smart open water sets, sighting drills, and video-based technique work. No surprises on race day.
🚴♂️ Own the Aero on the Bike
Train for long stretches in aero position with power-based intervals and long tempo rides — dialed for Florida’s flat terrain and subtle rollers. This is where you can fly.
🏃♀️ Run the Flat Course Without Crashing
Crush the 26.2-mile beachfront run with structured brick sessions, progressive long runs, and focused tempo workouts that simulate race conditions and keep your legs sharp through the final mile.
💪 Built-In Strength + Recovery
Targeted strength work early on builds resilience, while our 3-weeks-on, 1-week-off format keeps you strong and injury-free.
📬 Bonus: Direct Email Access to Your Coach
Real support. Real answers. No cookie-cutter plans here.
Ready to show up trained, confident, and unstoppable at the Full Distance Triathlon Florida?
Let’s build your best race — together.
Start your Full Distance Triathlon journey now with a plan crafted for your success.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:37:00 | 05:25:00 |
|
Swim
x3
|
01:53:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:35:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:37:00 | 05:25:00 | |
|
|
01:53:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:35:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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