🏅FULL DISTANCE TRIATHLON FLORIDA - BEGINNER W/RUN GATE VIDEO ANALYSIS - PAUL M. JOHNSON
🏅FULL DISTANCE TRIATHLON FLORIDA - BEGINNER W/RUN GATE VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you’ve dreamed of crossing that finish line at Pier Park—ocean breeze at your back, crowds cheering you home—this is your moment. Our 36-week Full Distance Triathlon Training Plan is built to guide, support, and inspire you every step of the way toward your Florida triathlon goal.
Whether you're starting from scratch or returning to the sport, this plan meets you where you are—and helps you rise higher than you ever thought possible.
✨ Swim with Confidence in Open Water
Our 12-week foundation phase includes easy-to-follow swim drills and video tutorials designed to build your confidence in the ocean. You'll practice techniques that help you stay calm and strong through the two-loop swim around Russell-Fields Pier—even in current or swell.
✨ Bike Strong Across Florida’s Fast Course
The 24-week full-distance build trains your endurance and sharpens your speed. With progressive long rides, tempo intervals, and aero-positioning practice, you'll feel prepared to crush the flat 112-mile bike through Pine Log State Forest and along the Intercoastal Waterway.
✨ Run Proud Along the Coastline 🏝
You’ll train for strength and mental grit with bricks and long runs that mirror the flat, exposed run course. By race day, you’ll be ready to run steady, fueled by crowd support and ocean views all the way to the finish.
✅ Supportive, step-by-step guidance
✅ Weekly progressions that build at a sustainable pace
✅ Strategic brick sessions that blend all three disciplines
✅ Rest days and recovery built in—because balance matters
✅ Personalized coach email support—real humans who care about your journey
💬 You don’t have to do this alone. We’ll be right beside you—every mile, every breakthrough, every step closer to race day.
The road to your Full Distance Triathlon victory in Florida starts now.
Say yes to your potential. Say yes to the finish line. Let’s go!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Bike
x2
|
02:21:00 | 05:30:00 |
|
Run
x2
|
02:13:00 | 03:00:00 |
|
Strength
x1
|
01:07:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 01:30:00 | |
|
|
02:21:00 | 05:30:00 | |
|
|
02:13:00 | 03:00:00 | |
|
|
01:07:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
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