🏅 2025 FULL DIST FLORIDA BEGINNER TRIATHLON + AI 🤖 RUN GATE VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 2025 FULL DIST FLORIDA BEGINNER TRIATHLON + AI 🤖 RUN GATE VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Florida – Fast & Scenic Race on the Emerald Coast
🏊 SWIM – 2.4 Miles in the Gulf of Mexico
✔ Two-loop course around Russel-Fields Pier with a short beach run between laps.
✔ Crystal-clear waters, wetsuit legal (Avg. temp: 71°F / 22°C).
✔ Possible currents, riptides, and marine life; safety ensured by a universal flag system.
🚴 BIKE – 112 Miles of Speed & Precision
✔ One-loop course through Pine Log State Forest and intercoastal waterways.
✔ Mostly flat with some rolling hills; light winds may develop later in the ride.
✔ Ideal for aero positioning, making it one of the fastest bike legs in long-distance triathlons.
🏃 RUN – 26.2 Miles Along the Emerald Coast
✔ Two-loop, pancake-flat course on Front Beach Road, offering stunning ocean views.
✔ Lined with cheering spectators and high-energy aid stations.
✔ The finish line at Pier Park delivers an electric atmosphere.
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Unlock Your Full-Distance Triathlon Potential with Our 36-Week Beginner Plan
From the moment you begin our program, you'll be immersed in a journey designed to transform you into a confident, capable triathlete. Our 12-week foundational phase is packed with dynamic video tutorials that break down essential swimming drills, building your skills and confidence in the water, preparing you to tackle any swim course with ease.
Each week, you'll feel the momentum as your training evolves. Starting at a manageable 4.5 hours in week one, you’ll progress to 6 hours by week 11. And just when you think you've peaked, you'll face a challenging brick session in the final week, proving just how far you’ve come.
But this is only the beginning. You'll then transition into the 24-week Full-Distance training phase, a comprehensive journey where your training kicks into high gear. You'll start with 7.5 hours of training in week one, steadily building to an impressive 14.5 hours weekly, pushing your endurance and mental strength to new heights.
Throughout this phase, you’ll conquer everything from heart-pounding tempo runs to perfecting your open-water swim techniques. Our plan is strategically designed to guide you through progressive brick workouts that seamlessly blend swim, bike, and run disciplines, honing your performance for race day.
Are you ready to exceed your limits and achieve the impossible? The road to full-distance mastery starts here. Take the first step toward your triathlon victory today and join us on this life-changing journey. Your potential is waiting.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Bike
x2
|
02:18:00 | 04:15:00 |
|
Run
x2
|
02:13:00 | 03:00:00 |
|
Strength
x1
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 01:30:00 | |
|
|
02:18:00 | 04:15:00 | |
|
|
02:13:00 | 03:00:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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