🏊♀️SIX MONTH FULL DISTANCE TRIATHLON FLORIDA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏊♀️SIX MONTH FULL DISTANCE TRIATHLON FLORIDA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon Florida is fast, flat, and unforgettable—but don’t let that fool you. Between the ocean swim around Russel-Fields Pier, the aero-friendly ride through Pine Log State Forest, and the sun-soaked marathon on Front Beach Road, you need a training plan designed specifically for this race.
Our Six-Month Full Distance Triathlon Training Plan is built for beginners like you—athletes with determination, currently have a solid base of fitness, and a big goal ahead. It’s not just a schedule—it’s your personal roadmap to race day.
✅ Tailored to Florida’s Course
You'll train for the beach start and ocean dynamics with progressive open-water swim drills, including intervals that mimic the currents and potential riptides. The two-loop swim prep includes sighting techniques and pacing strategies to keep you calm and fast.
🚴 Maximize Your Aero Advantage
Florida’s mostly flat 112-mile bike course demands strong endurance and steady power. Our plan ramps up your long rides with power-based and heart rate-focused intervals, so you stay in aero position longer and ride smart when coastal winds kick up.
🏃 Crush the Marathon with Confidence
The pancake-flat, spectator-lined run course is fast—but tough in the Florida heat. You’ll build endurance and mental toughness through two-loop simulation runs, mid-week tempo efforts, and brick workouts that mirror the course layout.
🔥 Key Benefits of Your Training Plan
✔️ Weekly Progression: Starts at 7.5 hours per week, peaking at 14 hours
✔️ 3:1 Cycle: Three weeks of progressive load, followed by one week of active recovery
✔️ Strength Training: Easy-to-follow videos to boost durability and prevent injury
✔️ Swim Video Drills: Improve technique and efficiency in the water
✔️ AI Gait Analysis: Dial in your run form for better performance and fewer injuries
✔️ RPE/Heart Rate-Based Workouts: Train smarter with intensity tailored to your fitness level
✔️ Coach Email Support: Get personal guidance whenever you need it
You’ve got six months and one goal—to cross that finish line at Pier Park with strength, pride, and a smile.
🏁 Start your Full Distance Triathlon Florida journey today. Let our expert-built plan and personal coach support guide you every step, pedal, and stroke of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:50:00 | 03:00:00 |
|
Bike
x3
|
02:59:00 | 05:30:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Strength
x1
|
00:46:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 03:00:00 | |
|
|
02:59:00 | 05:30:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
00:46:00 | 00:55:00 |
Training Load By Week
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