The Full Distance Triathlon Florida is fast, flat, and unforgettable—but don’t let that fool you. Between the ocean swim around Russel-Fields Pier, the aero-friendly ride through Pine Log State Forest, and the sun-soaked marathon on Front Beach Road, you need a training plan designed specifically for this race.
Our Six-Month Full Distance Triathlon Training Plan is built for beginners like you—athletes with determination, currently have a solid base of fitness, and a big goal ahead. It’s not just a schedule—it’s your personal roadmap to race day.
✅ Tailored to Florida’s Course
You'll train for the beach start and ocean dynamics with progressive open-water swim drills, including intervals that mimic the currents and potential riptides. The two-loop swim prep includes sighting techniques and pacing strategies to keep you calm and fast.
🚴 Maximize Your Aero Advantage
Florida’s mostly flat 112-mile bike course demands strong endurance and steady power. Our plan ramps up your long rides with power-based and heart rate-focused intervals, so you stay in aero position longer and ride smart when coastal winds kick up.
🏃 Crush the Marathon with Confidence
The pancake-flat, spectator-lined run course is fast—but tough in the Florida heat. You’ll build endurance and mental toughness through two-loop simulation runs, mid-week tempo efforts, and brick workouts that mirror the course layout.
🔥 Key Benefits of Your Training Plan
✔️ Weekly Progression: Starts at 7.5 hours per week, peaking at 14 hours
✔️ 3:1 Cycle: Three weeks of progressive load, followed by one week of active recovery
✔️ Strength Training: Easy-to-follow videos to boost durability and prevent injury
✔️ Swim Video Drills: Improve technique and efficiency in the water
✔️ AI Gait Analysis: Dial in your run form for better performance and fewer injuries
✔️ RPE/Heart Rate-Based Workouts: Train smarter with intensity tailored to your fitness level
✔️ Coach Email Support: Get personal guidance whenever you need it
You’ve got six months and one goal—to cross that finish line at Pier Park with strength, pride, and a smile.
🏁 Start your Full Distance Triathlon Florida journey today. Let our expert-built plan and personal coach support guide you every step, pedal, and stroke of the way.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.