🏆SIX MONTH FULL DISTANCE TRIATHLON FLORIDA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆SIX MONTH FULL DISTANCE TRIATHLON FLORIDA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Our Six-Month Full Distance Triathlon Training Plan is designed specifically to prepare intermediate athletes for the unique demands of this fast, coastal race. Whether you’re chasing a PR or aiming to cross your first long-course finish line, this plan gives you every tool you need to succeed on race day.
🔥 Prerequisite Training Required: This isn't for the faint-hearted. You'll need a solid foundation in training or base mileage to dive into this intense program. Get ready to sweat from day one as we kick off with V02 Interval Training in the very first week!
🏊 Swim Like a Pro: From day one, our plan includes structured open-water simulation sessions and sighting drills to prepare you for the two-loop ocean swim around Russel-Fields Pier. You'll build endurance, adapt to wetsuit swimming, and be ready for beach run transitions.
🚴 Crush the Bike Course: This 112-mile course through Pine Log State Forest and intercoastal roads demands sustained power in the aero position. Our plan builds long-ride stamina, includes power-based intervals, and incorporates strategic wind-resistance sessions to help you stay strong through late-race breezes.
🏃 Run to Victory: With its pancake-flat course and vibrant crowd energy, the Florida run is made for speed—but only if your legs are ready. This plan includes progressive brick workouts, race-pace simulation runs, and mental toughness strategies to help you finish strong down Front Beach Road and into the electric finish at Pier Park.
✅ Key Benefits of the Full Distance Triathlon Training Plan:
✔️ Personalized weekly structure: 3-week training blocks followed by 1-week active recovery
✔️ Gradual volume ramp-up: Starts at just 8 hours/week, peaks at ~16 hours/week
✔️ Targeted workouts: VO2 max intervals, tempo rides, aerobic endurance swims, and more
✔️ Advanced video resources: AI-generated run gait analysis, swim drills, and strength training
✔️ Power and heart rate integration: For smarter, data-driven training
✔️ Personalized email coach support: Get answers, motivation, and expert guidance anytime
This is more than a plan. It’s your personalized roadmap to success in one of the country’s fastest Full Distance Triathlon races.
🎯 Ready to race with confidence and purpose? Step in today and prepare to dominate the Full Distance Triathlon Florida course. Your finish line moment starts now.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:53:00 | 03:00:00 |
|
Bike
x3
|
03:17:00 | 05:25:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Strength
x1
|
01:15:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 03:00:00 | |
|
|
03:17:00 | 05:25:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
01:15:00 | 01:00:00 |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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