🥇 FULL DISTANCE TRIATHLON CALIFORNIA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 FULL DISTANCE TRIATHLON CALIFORNIA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you ready to race the Full Distance Triathlon California and make your mark on one of the most scenic and flat triathlon courses in the U.S.? This expertly crafted 44-week Full Distance Triathlon training plan is your blueprint for success. Whether you're chasing a PR or looking to finish strong, this program is designed to elevate experienced intermediate triathletes through intelligent, progressive training.
🏊 Swim Course Preparation – Confidence from Stroke One
The 2.4-mile point-to-point swim down the American and Sacramento Rivers is swift—but not to be underestimated. You'll build endurance through open-water-focused workouts, progressive swim volume, and technique-based drills featured in our foundation phase. Weekly swim sets are supported by exclusive video instruction, ensuring you're prepared for current-assisted conditions and sighting downstream.
🚴 Bike Course Readiness – Speed Across the Farm-to-Fork Heartland
This fast, flat, two-loop 112-mile ride is a dream for athletes looking to test speed and stamina. Your training plan ramps up to 16 hours per week, featuring tempo rides, aerodynamic positioning, race-pace intervals, and long bricks to simulate real race fatigue. You'll be ready to push watts consistently across the Sacramento farmlands—and crush your bike split.
🏃 Run Course Confidence – Cruise Past the Capitol
The 26.2-mile run is flat, scenic, and perfect for pacing mastery. Our plan blends threshold intervals, negative split training, and strategic long runs to help you conquer the mental and physical demands of the marathon. With repeated brick sessions and fatigue-resistance building, you’ll hit the finish line near the Tower Bridge with strength and pride.
✅ Key Benefits of the Full Distance Triathlon Training Plan:
✔️ Structured for busy intermediate triathletes
✔️ 12-week foundation phase to build smart endurance
✔️ 32-week build with race-specific workouts and taper
✔️ Weekly strength & mobility routines
✔️ VO2 max, tempo, and threshold sessions across disciplines
✔️ Race prep windows for tune-up events (B & C races)
✔️ Open water swim drills + pacing strategy coaching
✔️ Expert guidance with personalized email support
🎯 Train smarter. Race stronger. Finish proud.
If you're targeting the Full Distance Triathlon California, this plan is your edge. Let structured coaching, smart periodization, and expert email support carry you to your best race yet.
➡️ Start your journey today and unlock your full triathlon potential!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 05:25:00 |
|
Swim
x3
|
01:58:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 05:25:00 | |
|
|
01:58:00 | 01:30:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:32:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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