💪 FULL DISTANCE TRIATHLON CALIFORNIA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
💪 FULL DISTANCE TRIATHLON CALIFORNIA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get ready to dominate the Full Distance Triathlon in California with a training plan built specifically for advanced athletes aiming for peak performance. From the fast-flowing swim in the American River to the flat, scenic marathon along the Sacramento River, this plan is strategically designed to help you train smarter, race stronger, and finish faster.
🌊 Swim Course Preparation
The plan’s 12-week Base Phase includes swim-specific drills and instructional videos, targeting technique and open-water confidence—perfect for the 2.4-mile point-to-point swim from Township 9 Park to the Tower Bridge.
🚴 Bike Course Optimization
With rolling workouts progressing to 112-mile simulations, the Full Distance Phase emphasizes aerobic conditioning, threshold work, and power-based intervals, preparing you to thrive on Sacramento’s fast, farm-lined bike route.
🏃 Run Course Readiness
You'll build serious run durability for the flat, scenic 26.2-mile route past Sacramento’s landmarks. From brick workouts to tempo and VO2 max intervals, this plan ensures you’re ready to run strong off the bike and soak in the crowd energy through the finish line.
🔑 Key Benefits
✅ 24 Weeks of Progressive, Periodized Training: Peak precisely on race day.
✅ Advanced Brick Sessions: Master the bike-run transition with confidence.
✅ Heart Rate & Power-Based Training: Precision in every workout.
✅ Anaerobic Power & Threshold Development to push the pace through windy conditions
✅ Special Race Prep Windows: Tune up with B & C races built into the plan.
✅ Endurance, VO2 Max, and Speed Modules: Comprehensive fitness across all disciplines.
✅ Personalized Email Coach Support: Real-time expert guidance when you need it most.
🔥 This isn't just a training plan—it's your roadmap to elite performance in one of the most iconic Full Distance Triathlon races in the U.S.
🎯 Ready to go all in? Commit to the journey, trust the plan, and arrive at the Tower Bridge race-ready and resilient.
Let’s make your Full Distance Triathlon California race one to remember. 🏁
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:43:00 | 05:25:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:53:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:43:00 | 05:25:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:53:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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