🏅FULL DISTANCE TRIATHLON CALIFORNIA - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅FULL DISTANCE TRIATHLON CALIFORNIA - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Training for the Full Distance Triathlon California means preparing for a fast river swim, a flat and speedy bike course, and a run past Sacramento’s most iconic sights. Our 36-week Full Distance Triathlon Training Plan is built specifically to help intermediate triathletes succeed on this course — whether you're chasing your first finish or a new personal best.
✅ Swim-Ready from Day One
Train confidently for the 2.4-mile point-to-point swim in the American and Sacramento Rivers. Early swim sessions focus on technique and endurance, with video drills designed to help you navigate currents and swim straight in open water — just like the California course demands.
🚴 Bike Strong on a Fast Course
The 112-mile bike through Sacramento’s flat farmland is perfect for holding steady power. Our plan features progressive bike intervals and Heart Rate/Power-based sessions that simulate race-day pacing, so you'll be prepared to ride strong from start to finish.
🏃 Run Ready for the California Flatlands
Build the endurance needed to thrive on the scenic, flat, and spectator-packed 26.2-mile run along the Sacramento River. From tempo runs to brick workouts and anaerobic threshold training, you'll gain the strength and mental resilience to finish strong.
Your 36-Week Plan Includes:
✔️ 12-week endurance-building base phase – no prior base mileage needed
✔️ 24-week Full Distance Triathlon structured build phase
✔️ 3:1 training-to-recovery cycle for sustainable gains
✔️ Progressive volume – starting at 7 hrs/week, peaking at ~16 hrs/week
✔️ Strength training with targeted instructional videos
✔️ Swim, bike, and run workouts with HR/Power guidelines
✔️ V02 and threshold sessions to elevate performance
✔️ Personalized email coach support every step of the way
🌟 This plan isn’t generic — it’s designed to help YOU thrive on the California Full Distance Triathlon course.
👉 Ready to race with purpose, preparation, and expert guidance? Purchase your training plan today and take the first step toward your strongest finish yet — with the support of a coach in your corner
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:37:00 | 05:25:00 |
|
Swim
x3
|
01:53:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:37:00 | 05:25:00 | |
|
|
01:53:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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