🏅 2025 FULL DIST CALIFORNIA TRIATHLON INTERMEDIATE + AI RUN GATE VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 2025 FULL DIST CALIFORNIA TRIATHLON INTERMEDIATE + AI RUN GATE VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon in California, held in Sacramento, offers an exciting and fast-paced race.
Swim: The 2.4-mile downriver swim begins in the American River near Township 9 Park, with athletes swimming into the Sacramento River, finishing near the Tower Bridge. The water temperature averages 65°F (18°C).
Bike: A flat and fast two-loop bike course takes athletes through Sacramento’s farm and wine country, showcasing the Central Valley's agricultural beauty. It's a perfect route for testing fitness and achieving personal bests.
Run: The flat, two-loop run course follows the scenic River Walk Trail and features iconic landmarks like the Tower Bridge and I Street Bridge. After reaching Discovery Park, athletes will retrace their steps before finishing with a loop around the California State Capitol.
About the 36-WK FULL DIST INTERMEDIATE Triathlon Plan
🔥 Kickstart your journey with a comprehensive 12-week base plan, carefully crafted to build your endurance foundation from the ground up. Say goodbye to worries about prior base mileage – we've got you covered!
💪 Following the base plan, embark on a tailored 24-week FULL DIST training regimen meticulously structured to elevate your performance to new heights. Our 3/1 workout approach ensures optimal progress, with 3 weeks of focused training followed by a week of active recovery to keep you primed for success.
🏋️♂️ We understand the importance of strength training in unlocking your true potential. That's why our plan prioritizes strength building in the initial phases, allowing you to develop a solid base while honing your swimming technique and introducing you to V02 Interval Training.
🌊 Dive into the 24-week FULL DIST training phase with confidence, starting with 7 hours of training in week 13 and gradually ramping up to approximately 16 hours per week. From base endurance to tempo training, open water swimming to progressive brick workouts, we've got every aspect covered to ensure you reach your peak performance.
🏅 As you progress, our plan evolves to focus on endurance, V02 interval training, anaerobic threshold training, and endurance track workouts, ensuring you're well-equipped for the challenges ahead.
📹 Unlock your full potential with instructional video swimming drills, structured interval bike and run sessions based on Heart Rate/Power, and strength sessions explicitly tailored for the Intermediate Triathlete, complete with detailed video instruction.
Don't just dream of triathlon success – make it a reality!
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:36:00 | 04:15:00 |
|
Swim
x3
|
01:53:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:36:00 | 04:15:00 | |
|
|
01:53:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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