🏅 FULL DISTANCE TRIATHLON CALIFORNIA - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 FULL DISTANCE TRIATHLON CALIFORNIA - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you dreaming of crossing the finish line at your very first Full Distance Triathlon — but not sure where to begin? You’re not alone, and you absolutely can do this. Our 36-week Full Distance Triathlon California Training Plan is built specifically for beginners just like you.
From day one, you’ll be supported with clear, achievable workouts and step-by-step guidance designed to take you from unsure to unstoppable. Whether you're brand new to endurance sports or just tackling your first long-distance race, this plan meets you where you are — and builds you up, one confident session at a time.
🏊 Conquer the Swim with Calm & Confidence
You’ll train for the 2.4-mile river swim with easy-to-follow video drills and technique-focused workouts that help you glide through the water — even if you’ve never done an open-water swim before. We’ll help you feel prepared for California’s gentle current and cool temps (around 65°F / 18°C).
🚴 Ride Strong Through the Heart of California
The 112-mile bike course is flat, fast, and beginner-friendly. Our plan eases you in with short, manageable rides, building strength and endurance over time — no guesswork, no overwhelm. You’ll be ready for the beautiful farmland roads and those amazing crowd-filled loops.
🏃 Finish the Run with a Smile
The 26.2-mile run course is scenic and flat — perfect for your first marathon after the swim and bike. We’ll prepare you with steady long runs, easy-paced recovery days, and key bricks so your legs know exactly what to do on race day.
✨ What You’ll Love About This Plan:
✅ Created just for first-time Full Distance Triathletes
✅ Weekly training that builds gradually — no burnout
✅ Easy-to-understand workouts + video swim tutorials
✅ Mental prep tips to build belief and confidence
✅ Friendly, personalized coach support via email
✅ Specific to the Full Distance Triathlon California course
👉 Take the first step toward the most empowering finish line of your life. With the right plan and a coach in your corner, your dream of completing the Full Distance Triathlon California is 100% possible. Let’s start this journey — together.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Bike
x2
|
02:19:00 | 05:30:00 |
|
Run
x2
|
02:13:00 | 03:00:00 |
|
Strength
x1
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 01:30:00 | |
|
|
02:19:00 | 05:30:00 | |
|
|
02:13:00 | 03:00:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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