Race the Full Distance Triathlon California with a training plan engineered for serious age-group athletes aiming for peak performance. With a fast, point-to-point swim in the American River, a speedy two-loop bike course through the farm-to-fork heartland, and a flat, landmark-lined marathon, California’s course is made for personal bests—if you're ready.
Our 24-week Full Distance Triathlon training plan is not for beginners. It's crafted for the seasoned athlete who has already developed a strong aerobic base and wants to take their performance to the next level.
✅ Build Race-Specific Endurance
Progressive weekly volume prepares your body for the 2.4-mile river swim, 112-mile bike, and 26.2-mile flat run—starting at 10.5 hours/week and peaking near 18 hours.
✅ Crush California’s Fast Bike Course
Structured power-based cycling intervals and Anaerobic Threshold Training simulate California’s flat, fast course, helping you build sustained speed for those wide-open farm roads.
✅ Run Strong to the Capitol
VO2 Max intervals and Brick Sessions dial in your ability to run efficiently off the bike—crucial for the flat, spectator-friendly marathon course that finishes near the California State Capitol.
✅ Dominate the Swim Start
With Open Water Swim Sessions and Video Drill Instruction, you’ll be prepared to navigate the American River current and enter T1 with confidence.
✅ Train Smart with Data-Driven Tools
💓 Heart Rate & Power-Zone Structured Intervals
🎥 AI-Powered Gait Analysis for your run
💪 Video-Driven Strength Workouts designed for triathletes*
✅ Peak with Confidence
Anaerobic Power & Hill Climb Strength Intervals ensure you arrive at the start line with power, resilience, and speed.
🚨 **This plan is designed for the dedicated athlete—**not for the untrained. It launches with an Anaerobic Threshold session in week one. Ready for that challenge? You must have a solid endurance base.
🔥 Train with Purpose. Race with Precision.
Get the Full Distance Triathlon California Training Plan today and gain exclusive access to personalized coach email support every step of the way.
➡️ Your PR at the Full Distance Triathlon California starts now
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.