💥2026 SIX MONTH FULL DISTANCE CALIFORNIA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
💥2026 SIX MONTH FULL DISTANCE CALIFORNIA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Race the Full Distance Triathlon California with a training plan engineered for serious age-group athletes aiming for peak performance. With a fast, point-to-point swim in the American River, a speedy two-loop bike course through the farm-to-fork heartland, and a flat, landmark-lined marathon, California’s course is made for personal bests—if you're ready.
Our 24-week Full Distance Triathlon training plan is not for beginners. It's crafted for the seasoned athlete who has already developed a strong aerobic base and wants to take their performance to the next level.
✅ Build Race-Specific Endurance
Progressive weekly volume prepares your body for the 2.4-mile river swim, 112-mile bike, and 26.2-mile flat run—starting at 10.5 hours/week and peaking near 18 hours.
✅ Crush California’s Fast Bike Course
Structured power-based cycling intervals and Anaerobic Threshold Training simulate California’s flat, fast course, helping you build sustained speed for those wide-open farm roads.
✅ Run Strong to the Capitol
VO2 Max intervals and Brick Sessions dial in your ability to run efficiently off the bike—crucial for the flat, spectator-friendly marathon course that finishes near the California State Capitol.
✅ Dominate the Swim Start
With Open Water Swim Sessions and Video Drill Instruction, you’ll be prepared to navigate the American River current and enter T1 with confidence.
✅ Train Smart with Data-Driven Tools
💓 Heart Rate & Power-Zone Structured Intervals
🎥 AI-Powered Gait Analysis for your run
💪 Video-Driven Strength Workouts designed for triathletes*
✅ Peak with Confidence
Anaerobic Power & Hill Climb Strength Intervals ensure you arrive at the start line with power, resilience, and speed.
🚨 **This plan is designed for the dedicated athlete—**not for the untrained. It launches with an Anaerobic Threshold session in week one. Ready for that challenge?
🔥 Train with Purpose. Race with Precision.
Get the Full Distance Triathlon California Training Plan today and gain exclusive access to personalized coach email support every step of the way.
➡️ Your PR at the Full Distance Triathlon California starts now
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:51:00 | 03:00:00 |
|
Bike
x3
|
04:28:00 | 05:25:00 |
|
Swim
x3
|
02:09:00 | 01:30:00 |
|
Strength
x2
|
01:19:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 03:00:00 | |
|
|
04:28:00 | 05:25:00 | |
|
|
02:09:00 | 01:30:00 | |
|
|
01:19:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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