🏊♀️SIX MONTH FULL DISTANCE CALIFORNIA BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏊♀️SIX MONTH FULL DISTANCE CALIFORNIA BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Training for the Full Distance Triathlon in California doesn’t have to feel overwhelming—especially with a plan designed specifically for first-time beginners like you. Our 6-month Full Distance Triathlon training plan is built to prepare you step-by-step for race day in Sacramento, helping you swim strong in the American River, power through the fast bike course, and finish proud along the scenic riverfront run.
How This Plan Prepares You for the Full Distance Triathlon California:
✅ Swim Readiness for River Currents
Begin with focused swim technique drills and VO2 swim intervals to build comfort and efficiency in open water. By race day, you’ll be ready to take on the 2.4-mile swim in the American and Sacramento Rivers with confidence.
✅ Bike Strength for a Fast Course
The two-loop 112-mile bike course through Sacramento’s farmland rewards sustained power and smart pacing. With heart rate and RPE-based training sessions, you'll build endurance and control to perform on race day—and possibly achieve a personal best.
✅ Run Efficiency for a Flat Finish
The plan includes gait analysis using AI-generated run form video feedback, helping you run more efficiently. With two loops along the Sacramento River and past the California State Capitol, your 26.2-mile marathon will feel achievable, not intimidating.
✅ Progressive, Balanced Training Schedule
Built around a proven 3-weeks-on, 1-week-recovery cycle, this plan ensures steady gains without risking burnout. Weekly training gradually increases from 7.5 to 14 hours—perfect for building endurance without derailing your life.
✅ Personalized Coaching Support
You won’t be alone. Your purchase includes personalized email coach support, so you can ask questions, get guidance, and stay on track.
✅ Video-Based Strength* and Swim Drills
Visual learners benefit from beginner-friendly video strength workouts and instructional swim drills, developed specifically for first-time triathletes.
💥 If you're dreaming of crossing the finish line under the Tower Bridge, this Full Distance Triathlon training plan gives you everything you need to succeed.
👉 Get started today and train smarter with expert structure, support, and confidence—all designed to help you finish your first Full Distance Triathlon in California.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:50:00 | 03:00:00 |
|
Bike
x3
|
02:56:00 | 05:30:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Strength
x1
|
00:47:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 03:00:00 | |
|
|
02:56:00 | 05:30:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
00:47:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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