🏊♀️ 2025 SIX MONTH FULL DIST CALIFORNIA BEGINNER TRIATHLON W/AI GATE ANALYSIS - PAUL M. JOHNSON
🏊♀️ 2025 SIX MONTH FULL DIST CALIFORNIA BEGINNER TRIATHLON W/AI GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon California in Sacramento offers a fast, PR-friendly course in one of the most scenic cities for triathlons.
Swim Course: The 2.4-mile swim starts in the American River near Township 9 Park, flowing into the Sacramento River and finishing near the Tower Bridge. With an average water temperature of 65°F (18°C), it’s the perfect swim to start your race.
Bike Course: The 112-mile bike course takes athletes through Sacramento’s agricultural heartland, showcasing the farm-to-fork region. It’s a fast, two-loop route, ideal for testing fitness and achieving personal bests.
Run Course: The 26.2-mile run course offers stunning views of the Sacramento River, with runners passing iconic landmarks like the Tower Bridge and California State Capitol. The flat, two-loop route is spectator-friendly and ensures a memorable finish.
🏊🚴🏃 Our comprehensive SIX (6) MONTH FULL DIST training plan is tailor-made for beginners like you, designed to set you on the path to success from day one.
Prerequisite Training Required: Before starting our SIX (6) MONTH Full DIST training plan, you should have a basic fitness foundation. Ensure you can swim 2.5 kilometers, cycle at least 45 miles, and run continuously for 60 minutes.
Structured Approach: Our training plan follows a 3/1 structure, balancing three weeks of focused training with one week of active recovery. It's the perfect blend to push your limits while preventing burnout.
Focused Training Phases: In the initial stages, you'll concentrate on building strength, enhancing base endurance, and perfecting your swim technique. Dive into our swim training segments with detailed instructions, including an introduction to V02 Interval Training. Start with 7.5 hours of training in your first week, gradually ramping up to a maximum of 14 hours per week.
Featured Highlights:
- AI Gen Run Gait Video Analysis: Uncover insights into your running form with cutting-edge AI technology.
- Instructional Video Swimming Drills: Dive deeper into technique with step-by-step guidance.
- RPE/Heart Rate Structured Sessions: Maximize your training efficiency with customized bike and run sessions tailored to your exertion levels.
- Strength Sessions: Access beginner-friendly strength workouts with detailed video instructions, specifically crafted for triathletes like you.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:50:00 | 03:00:00 |
|
Bike
x3
|
02:56:00 | 04:15:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Strength
x1
|
00:47:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 03:00:00 | |
|
|
02:56:00 | 04:15:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
00:47:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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