🏆SIX MONTH FULL DISTANCE CALIFORNIA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆SIX MONTH FULL DISTANCE CALIFORNIA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon California is fast, flat, and scenic—but it demands serious preparation. From the flowing American River swim to the flat-and-fast bike through farm country, and the energy-filled run past the Capitol, you need a plan tailored for performance. Our Full Distance Triathlon Intermediate Training Plan delivers exactly that.
🔥 What Makes This Plan Stand Out?
✅ Structured for Success – Built around a proven 3:1 periodization model (3 weeks of training, 1 week recovery), this plan ensures you're building endurance and speed without burnout.
✅ Start Strong, Finish Stronger – You'll begin with V02 interval training in Week 1, immediately improving aerobic capacity—key for the fast California bike course.
✅ Swim Ready for the Rivers – Specific open-water swim sessions prepare you for the current-assisted swim down the American and Sacramento Rivers.
✅ Crush the Bike Leg – Structured rides, based on heart rate and power, simulate the race’s flat, fast terrain—perfect for pushing your limits.
✅ Run Like a Pro – Our plan includes progressive brick workouts and long runs tailored to mimic the flat, two-loop California course so you can finish strong under the Tower Bridge spotlight.
✅ Time-Efficient – Starts at 8 hours/week and peaks around 16—ideal for busy athletes who still want to perform at a high level.
✅ Smart Support Tools – Get AI-Generated Run Gait Video Analysis, swim drill videos, strength training with visual guides*, and structured interval sessions.
📩 Need a coach in your corner? Every training plan includes personalized email support—your questions, answered by experienced triathlon coaches.
👉 If you're an experienced triathlete with a solid fitness base, this Full Distance Triathlon plan is your roadmap to success in California.
🎯 Crush your next Full Distance Triathlon. Start your six-month training journey today and get the expert support you need to race with confidence.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:53:00 | 03:00:00 |
|
Bike
x3
|
03:17:00 | 05:25:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 03:00:00 | |
|
|
03:17:00 | 05:25:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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