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🥇 FULL DISTANCE TRIATHLON PORTUGAL - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON

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🥇 FULL DISTANCE TRIATHLON PORTUGAL - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

44 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Preparing for the Full Distance Triathlon Portugal requires a training plan designed to develop your endurance, strength, and race-specific skills. Our comprehensive Full Distance Triathlon training plan is meticulously crafted to prepare you for the unique demands of Cascais — from the rolling 3.8 km swim in Cascais Bay, the breathtaking 180 km bike course through the Portuguese Riviera and Sintra-Cascais Natural Park, to the coastal 42.2 km marathon with its challenging elevation and electrifying finish at Marina de Cascais.

Here’s how this plan equips you for race day:

✅ Progressive Endurance Building: Starting with a focused 12-week foundation phase, the plan gradually increases your weekly training load from 4.5 to 8 hours, culminating in a tough brick endurance workout that simulates the continuous effort needed during the Full Distance Triathlon swim-to-bike transition.

✅ Specialized Full Distance Training: The 32-week second phase elevates your preparation with tailored bike, swim, and run sessions peaking at 16 hours weekly. This structured progression mirrors the intensity and volume you’ll face on race day, including key race simulation sessions and timed efforts.

✅ Multifaceted Athletic Development: From mastering open water swimming techniques to incorporating VO2 max and anaerobic threshold workouts, this plan hones your speed and stamina. Strength training and technical drills improve muscle resilience and efficiency, critical for conquering the 180 km bike ride and the demanding coastal marathon.

✅ Expert Guidance and Support: Access instructional videos for swimming and strength exercises that build confidence in every discipline. Personalized coaching through email support ensures your training adapts to your individual progress, keeping you on track to meet your Full Distance Triathlon goals.

✅ Mental and Physical Transformation: This plan is more than workouts—it’s a journey to push your limits, develop mental toughness, and experience the thrill of crossing the finish line at the Full Distance Triathlon Portugal.

Ready to elevate your training and confidently tackle the Full Distance Triathlon Portugal? Take your preparation to the next level with our proven Full Distance Triathlon training plan, featuring personalized coaching support that guides you every step of the way. Your best race awaits — start your journey today!

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🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

Watch On YouTube

Watch On YouTube

🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors

To receive these benefits, please follow the instructions on Day 1 of your training plan.**


^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
02:54:00 05:25:00
Swim x3
01:58:00 01:30:00
Run x3
02:29:00 03:00:00
Strength x2
01:31:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
02:54:00 05:25:00
Swim
01:58:00 01:30:00
Run
02:29:00 03:00:00
Strength
01:31:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

Welcome to the Andiamo²® family! We know that considering a triathlon journey is a significant decision, and we're here to support you every step of the way. We're more than just about races; it's about celebrating every moment of your active lifestyle and helping you achieve your personal best.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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